WOD Blog

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Saturday 18 September 2021


(Time)
Partner WOD:

4 Rounds for time of:
80 Double Uunders
20 Alt DB Snatch (50/35)
200 M Run Together
12 Muscle Ups (bar or Ring) *Scale opt


Split reps as desired. Only 1 partner working at a time.

*If scaling MU- Complete 12 Pull ups then 12 Push ups

0% 0%

1st12:48 Kelley M Sat, Sep 18, 2021
2nd13:25 Nichole Sat, Sep 18, 2021

Mandy N16:16
Pu
Samantha Sy0
Open
Corie16:15
My/Pu
Nichole13:25
Pu
Zach E15:25 Rx
Beth W15:44
Vrr
Kelley M12:48
Pu
William K15:25 Rx
Nick N16:16
Mod
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.