WOD Blog

Thu, Sep 16 2021

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Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Thursday 16 September 2021KIDS Thursday 16 September

Thursday 16 September 2021


(Rounds)
8 Min EMOM of
Option 1: 1 Wall Walk
20 Single Unders
Option 2: 10 Handstand Walk
20 Double Unders

Then 12 Min AMRAP of:
10 Deadlift (225/165)
1 Rope Climb
10 T2B

0% 0%

1st6+10 Nichole Thu, Sep 16, 2021
2nd5+11 Alice Thu, Sep 16, 2021
3rd4+11 DeVonna Thu, Sep 16, 2021
1st5+15 RxLuke Sy Thu, Sep 16, 2021
2nd4+19 RxBen Bar Thu, Sep 16, 2021
3rd4+16 Brian H Thu, Sep 16, 2021

DeVonna4+11
125
Jake L3+2
185
Alex L3+10
185
Joe W3
185
Eric D5+2 Rx
Mauricio4+7
185
Natalie M5
75
Bill3
135
Nichole6+10
scaled
Kristie W6+4
85
Silver-Leigh5+6
95
Ben Bar4+19 Rx
MJ4+11
115
Skye6
85
Andrea C5+2
135
Malissa6+6
105/kr
Molly O5+11
75/kr
Dawn S5+10
65/kr
Autumn4+13
124
Michele5+10
75/kr
Keith lOpen
scaled
Jennifer A4+17
125
Sam ReOpen
scaled
Blake5+15
Mod
Ben S5+10 Rx
Brian H4+16
105
Adam D4+11
185
Mandy N4+11 Rx
Samantha Sy3+18
175
Tobie6 Rx
Alice5+11
105/kr
Josh O4+7
185
Chris G4+5 Rx
Cam S6
105
Mandy G5+16
65/DBrow/kr
Emily K6+10 Rx
Matt S4
RX all but last two rounds at 205
Luke Sy5+15 Rx
Andrea G4+8 Rx
Lenin4
205
Ashley P4 Rx
Ben Bo4+5 Rx
Gisela6+17
105/kr
Ryan B5+6
85/mod
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t