WOD Blog
 | Thu, Sep 16 2021 |  |
| Thursday 16 September 2021 | KIDS Thursday 16 September |
Thursday 16 September 2021 (Rounds) 8 Min EMOM of Option 1: 1 Wall Walk 20 Single Unders Option 2: 10 Handstand Walk 20 Double Unders Then 12 Min AMRAP of: 10 Deadlift (225/165) 1 Rope Climb 10 T2B
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| 1st | 6+10 | Nichole Thu, Sep 16, 2021 | | 2nd | 5+11 | Alice Thu, Sep 16, 2021 | | 3rd | 4+11 | DeVonna Thu, Sep 16, 2021 | | 1st | 5+15 Rx | Luke Sy Thu, Sep 16, 2021 | | 2nd | 4+19 Rx | Ben Bar Thu, Sep 16, 2021 | | 3rd | 4+16 | Brian H Thu, Sep 16, 2021 |
| DeVonna | 4+11 | 125 | | Jake L | 3+2 | 185 | | Alex L | 3+10 | 185 | | Joe W | 3 | 185 | | Eric D | 5+2 Rx | | | Mauricio | 4+7 | 185 | | Natalie M | 5 | 75 | | Bill | 3 | 135 | | Nichole | 6+10 | scaled | | Kristie W | 6+4 | 85 | | Silver-Leigh | 5+6 | 95 | | Ben Bar | 4+19 Rx | | | MJ | 4+11 | 115 | | Skye | 6 | 85 | | Andrea C | 5+2 | 135 | | Malissa | 6+6 | 105/kr | | Molly O | 5+11 | 75/kr | | Dawn S | 5+10 | 65/kr | | Autumn | 4+13 | 124 | | Michele | 5+10 | 75/kr | | Keith l | Open | scaled | | Jennifer A | 4+17 | 125 | | Sam Re | Open | scaled | | Blake | 5+15 | Mod | | Ben S | 5+10 Rx | | | Brian H | 4+16 | 105 | | Adam D | 4+11 | 185 | | Mandy N | 4+11 Rx | | | Samantha Sy | 3+18 | 175 | | Tobie | 6 Rx | | | Alice | 5+11 | 105/kr | | Josh O | 4+7 | 185 | | Chris G | 4+5 Rx | | | Cam S | 6 | 105 | | Mandy G | 5+16 | 65/DBrow/kr | | Emily K | 6+10 Rx | | | Matt S | 4 | RX all but last two rounds at 205 | | Luke Sy | 5+15 Rx | | | Andrea G | 4+8 Rx | | | Lenin | 4 | 205 | | Ashley P | 4 Rx | | | Ben Bo | 4+5 Rx | | | Gisela | 6+17 | 105/kr | | Ryan B | 5+6 | 85/mod |
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KIDS Thursday 16 September (Time) 5 min Amrap 20 jumping Jacks 10 box jumps 5 push ups 3 min rest 5 min Amrap 10 hollow body rocks 10 Superman Bear crawl down and back 3 min rest 5 min Amrap 20 jumping Jacks 10 box jumps 5 push ups
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