WOD Blog

Wed, Sep 15 2021

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Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Wednesday 15 September 2021HIIT-Fit 15 September 2021

Wednesday 15 September 2021


(Time)
3RNFT of:
5 Snatch Grip DL
5 Frog hops
5 Pwr Snatch
5 Behind the neck SG Push Press
5 Hand Release Push ups
5 OHS

Then:

6 rounds of:
100 M Farmers Carry (53/35s)
12 Power Snatch (95/65)
8 Bar Facing Burpees

0% 0%

1st21:11 RxSamantha Sy Wed, Sep 15, 2021
2nd18:55 Alice Wed, Sep 15, 2021
3rd20:20 Erin B Wed, Sep 15, 2021
1st17:44 RxLuke Sy Wed, Sep 15, 2021
2nd24:39 RxNilsson Wed, Sep 15, 2021
3rd24:44 RxNick T Wed, Sep 15, 2021

Nicole N22:18
45
DeVonna22:07
45
Jake L25:00
75
Alex L25:00
75
Nick T24:44 Rx
Savannah P23:15
25
Silver-Leigh19:10
55
Samantha Sy21:11 Rx
Hillary20:43
55
Mauricio19:31
5rd
Sydney N15:53
scaled
Erin B20:20
25
Jason M21:35
65
Joe W23:05
65
Dave17:18
5 rds
David N18:00
scaled
Mackenzie17:20
scaled
Lara21:24
25
Michael M25:00
55
Ben Bar24:10
75
Dawn S19:06
15
Eric D20:06 Rx
Justin Fe20:40
85
Skye24:10
35
Michele19:06
15
Joe V23:53
75
Chip19:56
scaled
MJ22:06
scaled
Melanie24:57
45
Laura B16:49
20
Nancy J23:37
9
Linda B17:10
35
Malissa23:05
35
Emmaly16:34
15
Adam D19:35
75
Luke Sy17:44 Rx
Ben S20:20 Rx
Kelley P23:44 Rx
Keith l23:17 Rx
Sam Re24:08 Rx
Megan P25:00
35
Nilsson24:39 Rx
Charlie E16:21
scaled
Natalie M17:13
Mod
Ivan19:21 Rx
Nick N19:49 Rx
Mike Sta18;40
65
Tobie21:45 Rx
Alice18:55
35
Tyler s24:44
65
Shelli A21:09 Rx
Jacob Bu24:42
45
Emily K16:19 Rx
Josh N20:21
55
Mandy N19:41 Rx
Andrea G25:00 Rx
Gerson17:46
34/35
Kenia21:17
35/26
Angel25:00 Rx
Gisela21:57
35
Samuel24:40
25/25
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t