WOD Blog
 | Tue, Sep 14 2021 |  |
| Tuesday 14 September 2021 | KIDS Tuesday 14 September 2021 |
Tuesday 14 September 2021
(Rounds)
Not For Time:
5-4-3-2-1-2-3-4-5
Toes to Bar or Strict Leg raises
and
Pull ups or Vertical Ring Rows.
or
Every :90 for 9Min
attempt to complete unbroken
3 Pull ups
2 Chest to Bar
1 BMU
Then 18 Min AMRAP of:
300 M Row /run (3 reps)
15 Wall Balls (20/14 10/9')
10 GHD Situps
| 0% |  | |  | 0% |
| 1st | 6+2 Rx | Samantha Sy Tue, Sep 14, 2021
Nichole Tue, Sep 14, 2021 | | 2nd | 5+7 | Alice Tue, Sep 14, 2021 | | 3rd | 5+2 | Rhonda D Tue, Sep 14, 2021 | | 1st | 6+11 Rx | Ben Bar Tue, Sep 14, 2021 | | 2nd | 6 Rx | John B Tue, Sep 14, 2021 | | 3rd | 5+18 Rx | Nilsson Tue, Sep 14, 2021 |
| Brianna J | 6 | 8/SL | | Jake L | 4+3 Rx | | | Alex L | 5 Rx | | | Nichole | 6+2 Rx | | | Corie | 5 | Mod | | Savannah P | 4 | 8/SL | | Autumn | 6+1 Rx | | | Eric D | 6+2 Rx | | | Bill | 3 | 8 | | Dave | 4+3 Rx | | | Sydney N | 6+1 Rx | | | Michelle M | 4+18 | 10/SL | | Natalie M | 3 | 1/2 | | Kristie W | 5+2 Rx | | | Megan Col | 5+6 Rx | | | Silver-Leigh | 5+8 | 12/ SL sit up | | Justin Fe | 5+11 Rx | | | Joe V | 5 | SL sit up | | Nilsson | 5+18 Rx | | | Andrea C | 5 | 12 | | Skye | 4+15 | 10 | | Samantha Sy | 6+2 Rx | | | Ben Bar | 6+11 Rx | | | Molly O | 5+3 | GHD/ SL sit-up | | Kelley P | 5+5 Rx | | | Nancy J | 4 | scaled | | Dawn S | 5+2 | scaled | | Blake | 5+2 | scaled | | Keith l | 5 Rx | | | Michele | 4+2 | scaled | | Tim G | 4+26 | scaled | | Sam Re | 7+1 Rx | | | Ben S | 6+1 Rx | | | Megan P | 3+1 | scaled | | Codey | 7+1 Rx | | | Brian H | 5+1 | | | Ivan | 7 Rx | | | Jennifer A | 6 Rx | | | Kim K | 4+11 | 10 | | Nick N | 6+1 Rx | | | Mandy N | 5+3 Rx | | | Josh N | 5+2 | 14/SL | | Angel | 4+13 | Abmat | | Amy S | 5 | V up | | Tobie | 6+9 Rx | | | Alice | 5+7 | S | | Hillary | 5+2 Rx | | | Erin B | 5 | S | | Justin B | 5+8 Rx | | | Mandy G | 5 | S | | John B | 6 Rx | | | Charles S | 4+1 Rx | | | Darcy H | 4 | S | | Jacob Bu | 4+22 | S | | Tyler s | 4+13 | S | | Gerson | 7 | S | | Cam S | 4 | S | | Samuel | 6 | S | | Kenia | 4+2 | S | | Shelli A | 5+3 | V up | | Jules | 5+15 Rx | 18#WB | | Jason P | 7 Rx | | | Amanda Lo | 5+10 Rx | | | Ben Bo | 6 | V up | | Rhonda D | 5+2 | Abmat | | Carmen | 5+1 | Abmat | | Joe W | 5 | V up | | Graham | 6 Rx | |
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