WOD Blog

Mon, Sep 13 2021

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Monday 13 September 2021HIIT-Fit 13 September 2021

Monday 13 September 2021


(Time)
5 x 10 (five per leg)
Front Rack Reverse Lunge
Rest 1:00

Then 4 Rounds for time:

8 Full Cleans (135/95)
200 M Run
50 Double Unders
1:00 Rest

0% 0%

1st13:36 RxSamantha Sy Mon, Sep 13, 2021
2nd12:30 Nichole Mon, Sep 13, 2021
3rd13:05 Avalin Mon, Sep 13, 2021
1st12:43 RxLuke Sy Mon, Sep 13, 2021
2nd13:17 RxBen Bar Mon, Sep 13, 2021
3rd14:16 RxDylan Wa Mon, Sep 13, 2021

Brianna J14:42
scaled
Nichole12:30
scaled
Samantha Sy13:36 Rx
Autumn15:12 Rx
DeVonna18:29
scaled
Silver-Leigh16:04
scaled
Joe W17:54
scaled
Mauricio16:03
scaled
Peter Mundorff15:01
scaled
Bill16:00
scaled
David N13:33
scaled
Mackenzie17:00
scaled
Eric D15:44 Rx
Dave18:21
scaled
Hillary13:49
scaled
Dylan Wa14:16 Rx
Michelle M13:53
55/row/su
Michael M14:10
75/row/su
Natalie M13:24
15/row/mod
Ben Bar13:17 Rx
Chip12:00
Mod
Mike Sta14:25
95
Justin Fe15:15
DU attempts
Luke Sy12:43 Rx
MJ13:36
65/su
Skye14:55
55/su
Andrea C14:45
65/su
Melanie17:11
85/su
Nancy J16:28
9/plate su
Adam D16:35
100/su
Sierra D18:29
65/su
Mesha19:26
65/su
Lynn S18:35
45
Laura B13:46
25, su
Josie20:00
95/85
Sam Re11:51 Rx
Keith l16:28
Su
Josh N17:11
Su
Linda B13:40
Pc, su
Nilsson19:37
SU
Kelley P15:15
75
Brian H13:02
65
Alex L14:36
115
Ivan12:58 Rx
Matt S16:10
SU
Molly O15:25
SU
Justin B16:35 Rx
Tobie12:03 Rx
Josh O15:20
115
Chris G19:03
95
Mandy G17:42
35
Kristie W15:21
55
Angel15:32
105
John B16:07 Rx
Kenia13:42
55
Grace16:12
75
Avalin13:05
65
Zach E12:21 Rx
Tyler s17:35
95
Gerson13:08
65
Samuel16:45
35
Mandy N16:12
85
Ben S18:32 Rx
Megan Col15:44
Su
Ryan B15:25
55 SU
Cam S16:27
Su 55
Andrea G15:30
Su 65
Graham15:17 Rx
Amanda Lo17:07
85
Kyle r16:13
Su
Gisela13:35
65 SU
Jennifer A14:01
85 SU
Lenin15:47
85 SU
Ben Bo15:00 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t