WOD Blog
 | Thu, Sep 9 2021 |  |
| Thursday 9 September 2021 | KIDS Thursday 9 September 2021 |
Thursday 9 September 2021
(Rounds)
Strength: Clean or Power Clean and Jerk
3 @ 75%
2 @ 80%
2 @ 85%
1 @ 90%
2 @ 80%
2 @ 85%
1 @ 90%
Only Jerk the last Rep
Then 12 Min AMRAP of:
30 Double Unders
20 Push Press (95/65) from rack
10 Box Jumps (24/20)
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| 1st | 5+48 Rx | Samantha Sy Thu, Sep 9, 2021 | | 2nd | 3+10 Rx | Nichole Thu, Sep 9, 2021 | | 3rd | 6 | Kenia Thu, Sep 9, 2021 | | 1st | 5+34 Rx | Luke Sy Thu, Sep 9, 2021 | | 2nd | 5 Rx | Ben Bar Thu, Sep 9, 2021 | | 3rd | 4+37 Rx | Justin B Thu, Sep 9, 2021 |
| Nicole N | 4+31 | 45/s/su | | Nichole | 3+10 Rx | | | Jake L | 2+38 Rx | | | Joe W | 3+15 | 65/s | | Corie | 4+50 Rx | | | Nick T | 3+50 Rx | | | Mauricio | 3+20 | 55/s | | Michelle M | 3+37 | 55/s/su | | Bill | 2 | 45/s/su | | Megan Col | 2+50 Rx | | | Kristie W | 4+38 | Su | | Chip | 4+48 | Mod | | Silver-Leigh | 4 | 55 | | Samantha Sy | 5+48 Rx | | | MJ | 4+40 | Su | | Skye | 3+45 | Su | | Ben Bar | 5 Rx | | | Reanna | 4 | 35 su step ups | | Sierra D | 3+37 | 55/su | | Jenny y | 3+58 | 35/su | | Emmaly | 4+10 | 15/su | | Josh N | 4+15 | 65/su | | Mesha | 4+45 | 35/su | | Rhonda D | 4+20 | 35/su | | Lynda | 20 rounds Rx | 5PU 5AS. 5SU. Time: 7:57 | | Nancy J | 4 | Mod | | Justin B | 4+37 Rx | | | Molly O | 5+5 | 25/SU | | Ben S | 4+40 Rx | | | Sam Re | 5+58 Rx | | | Kelley P | 3+43 Rx | | | Eric D | 4+18 Rx | | | Nilsson | 4+51 | SU | | Luke Sy | 5+34 Rx | | | Tobie | 5+44 Rx | | | Josh O | 4 | S | | Hillary | 4+34 | S | | Kristine | 5+40 | S/25 | | Caitlyn | 5+30 Rx | | | Charles S | 4+45 | S | | John B | 3+21 Rx | | | Darcy H | 4 | S/15/SU | | Kenia | 6 | S/45 | | Ben Bo | 3+50 | 75 | | Emma E | 3+16 | S/35 | | Samuel | 3 | S/45 | | Gerson | 6+20 | S/55 | | Ryan B | 3+50 | S/35/SU | | Gisela | 5+10 | 35/mod | | Adam D | 3+50 | 1/2 DU | | Mandy N | 5+30 | Mod | | Brian H | 4+46 | 65 | | Erin B | 4+43 | s/25/su | | Ivan | 4+50 Rx | |
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KIDS Thursday 9 September 2021
(Time)
Agility ladder drills
Add catching a foam ball and tossing back
16 min EMOM 45/15
1- Push-ups or shoulder taps
2- Box jumps
3- Knee raises
4- Rest
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