WOD Blog

Fri, Sep 10 2021

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Friday 10 September 2021HIIT-Fit 10 September 2021

Friday 10 September 2021


(Time, Rx+)
For time (25 min cap)
60/45 cal bike

3 Rounds of
5 C2B (Rx+BMU)
5 Deadlift (245/125 Rx+ 315/165)
20 Reverse Lunges

Cash out with 800 m run

0% 0%

1st13:48 RxNichole Fri, Sep 10, 2021
2nd14:37 RxSamantha Sy Fri, Sep 10, 2021
3rd15:37 Alice Fri, Sep 10, 2021
1st16:06 Rx+Luke Sy Fri, Sep 10, 2021
2nd19:21 Rx+John B Fri, Sep 10, 2021
3rd13:19 RxCharles S Fri, Sep 10, 2021

Jake L20:13
KPU/205
DeVonna19:01
Kip
Alex L18:08
Row/205
Amber B21:48
Neg/105
Mauricio16:33
JPU/185
Hillary14:20 Rx
Nichole13:48 Rx
David N13:31
KPU
Sydney N15:21 Rx
Dave17:02
JPU/175
Caitlyn18:17 Rx+
Ivan14:11 Rx
Sam Re15:28 Rx+
Josie15:37
scaled
Ben S13:03
scaled
Tim G14:20
scaled
J.P.15:21 Rx
Kelley P14:43 Rx
Blake17:01
scaled
Codey13:16 Rx+
Dylan Wa12:43
C2BA
Molly O15:25
scaled
Michelle M18:34
scaled
Silver-Leigh16:07 Rx
Joe W19:43 Rx
Brian H13:18
105
Mike Sta13:32
225
Melanie18:16
scaled
Malissa17:47
scaled
Natalie M8:56
scaled
Beth W20:01
scaled
Mandy G18:20
scaled
Chris G15:30 Rx
Rhonda D18:22
scaled
Adam D14:50
scaled
Josh N18:35
scaled
John B19:21 Rx+
Emily K13:05 Rx+
Autumn12:22
scaled
Jennifer A13:09
scaled
Zach E14:24 Rx
Alice15:37
scaled
Charles S13:19 Rx
Samantha Sy14:37 Rx
Corie11:34 Rx
Jacob Bu14:36
scaled
Luke Sy16:06 Rx+
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t