WOD Blog

Wed, Sep 8 2021

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Wednesday 8 September 2021HIIT-Fit 8 September 2021

Wednesday 8 September 2021


(Time)
For Time:
1500/1200 Meter Row
1200 Meter Run

Rest 3 Minutes

1000/800 Meter Row
800 Meter Run

Rest 3 Minutes

500/400 Meter Row
400 Meter Run

*CT

0% 0%

1st31:17 RxSamantha Sy Wed, Sep 8, 2021
2nd33:28 RxKenia Wed, Sep 8, 2021
3rd33:36 RxAlice Wed, Sep 8, 2021
1st30:59 RxLuke Sy Wed, Sep 8, 2021
2nd31:46 RxDan Wed, Sep 8, 2021
3rd32:17 RxTim G Wed, Sep 8, 2021

Brianna J34:45 Rx
Nicole N33:34 Rx
Jake L37:54 Rx
Joe W32:31 Rx
Mauricio34:05 Rx
Sydney N34:25 Rx
Dave33:22
scaled
Megan Col31:20 Rx
Luke Sy30:59 Rx
David N33:56 Rx
Dylan Wa32:23 Rx
Silver-Leigh33:57 Rx
Samantha Sy31:17 Rx
Justin Fe29:03 Rx
Melanie35:53 Rx
Laura B34:40
scaled
Molly O32:28 Rx
Malissa35:53 Rx
Linda B34:40
scaled
Emmaly35:37
scaled
Adam D30:12 Rx
Jennifer A30:26 Rx
Josie29:55 Rx
Beth W34:22 Rx
Nancy J29:52
scaled
Tim G32:17 Rx
Ben S30:22 Rx
Justin B33:42 Rx
Nilsson36:50 Rx
Codey29:32 Rx
Sam Re30:19 Rx
Brian H32:19 Rx
Ivan29:12 Rx
Alex L30:28 Rx
Autumn28:25 Rx
Christy s32:15 Rx
Kate D29:14 Rx
Olivia D32:14 Rx
Alice33:36 Rx
Tobie29:40 Rx
Zach E28:22 Rx
Shelli A29:35
Bike
Carmen29:26
Bike
Jacob Bu30:07
S
Andrea G35:18 Rx
Gisela33:36 Rx
Mandy N32:00
S
Angel33:22 Rx
Kenia33:28 Rx
Ryan B30:33
Bike
Dan31:46 Rx
Gerson31:25 Rx
Ben Bo29:43 Rx
Samuel34:38
Mod
Graham31:37 Rx
Jason P27:59 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t