WOD Blog
 | Wed, Sep 8 2021 |  |
| Wednesday 8 September 2021 | HIIT-Fit 8 September 2021 |
Wednesday 8 September 2021 (Time) For Time: 1500/1200 Meter Row 1200 Meter Run Rest 3 Minutes 1000/800 Meter Row 800 Meter Run Rest 3 Minutes 500/400 Meter Row 400 Meter Run *CT
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| 1st | 31:17 Rx | Samantha Sy Wed, Sep 8, 2021 | | 2nd | 33:28 Rx | Kenia Wed, Sep 8, 2021 | | 3rd | 33:36 Rx | Alice Wed, Sep 8, 2021 | | 1st | 30:59 Rx | Luke Sy Wed, Sep 8, 2021 | | 2nd | 31:46 Rx | Dan Wed, Sep 8, 2021 | | 3rd | 32:17 Rx | Tim G Wed, Sep 8, 2021 |
| Brianna J | 34:45 Rx | | | Nicole N | 33:34 Rx | | | Jake L | 37:54 Rx | | | Joe W | 32:31 Rx | | | Mauricio | 34:05 Rx | | | Sydney N | 34:25 Rx | | | Dave | 33:22 | scaled | | Megan Col | 31:20 Rx | | | Luke Sy | 30:59 Rx | | | David N | 33:56 Rx | | | Dylan Wa | 32:23 Rx | | | Silver-Leigh | 33:57 Rx | | | Samantha Sy | 31:17 Rx | | | Justin Fe | 29:03 Rx | | | Melanie | 35:53 Rx | | | Laura B | 34:40 | scaled | | Molly O | 32:28 Rx | | | Malissa | 35:53 Rx | | | Linda B | 34:40 | scaled | | Emmaly | 35:37 | scaled | | Adam D | 30:12 Rx | | | Jennifer A | 30:26 Rx | | | Josie | 29:55 Rx | | | Beth W | 34:22 Rx | | | Nancy J | 29:52 | scaled | | Tim G | 32:17 Rx | | | Ben S | 30:22 Rx | | | Justin B | 33:42 Rx | | | Nilsson | 36:50 Rx | | | Codey | 29:32 Rx | | | Sam Re | 30:19 Rx | | | Brian H | 32:19 Rx | | | Ivan | 29:12 Rx | | | Alex L | 30:28 Rx | | | Autumn | 28:25 Rx | | | Christy s | 32:15 Rx | | | Kate D | 29:14 Rx | | | Olivia D | 32:14 Rx | | | Alice | 33:36 Rx | | | Tobie | 29:40 Rx | | | Zach E | 28:22 Rx | | | Shelli A | 29:35 | Bike | | Carmen | 29:26 | Bike | | Jacob Bu | 30:07 | S | | Andrea G | 35:18 Rx | | | Gisela | 33:36 Rx | | | Mandy N | 32:00 | S | | Angel | 33:22 Rx | | | Kenia | 33:28 Rx | | | Ryan B | 30:33 | Bike | | Dan | 31:46 Rx | | | Gerson | 31:25 Rx | | | Ben Bo | 29:43 Rx | | | Samuel | 34:38 | Mod | | Graham | 31:37 Rx | | | Jason P | 27:59 Rx | |
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HIIT-Fit 8 September 2021 (Reps) For Time: Round 1: 10 Box Jumps Bike 6/5 Cal or 100 M Run 10 Alt SA KB Pwr Clean Round 2: 20 Box Step ups(1KB) Bike 12/10 Cal or 200 M Run 20 Alt SA KB Pwr Clean Round 3: 30 Box Step ups(1KB) Bike 18/15 Cal or 300 M Run 30 Alt SA KB Pwr Clean Round 4: 40 Lat Box Step overs(BW) Bike 24/20 Cal or 400 M Run 40 Alt SA KB Pwr Clean Floater:50 Sit-ups and 50 Burpees NOTE:Box Step ups/SA KB Pwr Clean Rounds 1&2- Heavy weight Rounds 3&4- Moderate weight
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| Melanie | 24:57 Rx | | | Janelle | 25:58 Rx | | | Dylan D | 23:30 Rx | | | Jeffrey D | 19:36 Rx | | | Bartman | 26:40 Rx | | | Henry B | 28:00 Rx | |
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