WOD Blog
 | Fri, Sep 3 2021 |  |
| Friday 3 September 2021 | HIIT-Fit 3 September 2021 |
Friday 3 September 2021 (Time) 6 Rounds for time of: 20 / 16 Cal Row 16 Burpee Box Jump overs (24/20) 8 Hang Power Snatch 135/95
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| 1st | 31:52 Rx | Samantha Sy Fri, Sep 3, 2021 | | 2nd | 31:49 | DeVonna Fri, Sep 3, 2021 | | 3rd | 35:37 | Avalin Fri, Sep 3, 2021 | | 1st | 25:25 | John B Fri, Sep 3, 2021 | | 2nd | 33:38 | Brian H Fri, Sep 3, 2021 | | 3rd | 40:00 | Nilsson Fri, Sep 3, 2021 Joe W Fri, Sep 3, 2021 |
| DeVonna | 31:49 | 55/step ups/8 bbjo | | Silver-Leigh | 33:24 | 55 | | Nancy J | 19;40 | 9(4rds) | | Ivan | 33:34 | 115 | | Brian H | 33:38 | 75 | | Sierra D | 37:50 | 45 | | Kelley P | 0 | Open | | Chris G | 33:15 | 95 | | Joe W | 40:00 | 95 | | Autumn | 18:30 | 65 (4rds) | | Ben S | 32:35 | 95 | | Nilsson | 40:00 | 115 | | John B | 25:25 | Pp | | Josh O | 31:10 | 75 | | Corie | 30:07 Rx | | | Samantha Sy | 31:52 Rx | | | Grace l | 36:28 | 55 | | Avalin | 35:37 | 35 | | Darcy H | 25:51 | 15 | | Zach E | 28:09 | 115 |
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HIIT-Fit 3 September 2021 (Time) Cardio/Core Chipper For Time: 5 Rounds: Suicides 50 M Farmers Carry 4 Rounds: 100 M Run 10 Hollow body rocks 3 Rounds: 200 M Run 20 Alt Vups 2 Rounds: 300 M Run 30 Russian Twists(2ct) 1 Round: 400 M Run 40 Hanging Knee Raises NOTE:Complete all 5 Rounds before moving to 4 Rounds etc. working down list
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| Melanie | 29:33 | scaled | | Dylan D | 28:10 | scaled | | Jeffrey D | 25:11 | scaled | | Kim C | 30 | scaled | | Janelle | 26:23 | scaled | | Beth W | 30 | scaled | | John w | 30 | scaled | | Charlie E | 28:08 | scaled | | Molly O | 28:13 | scaled | | Bartman | 30 | scaled | | Henry B | 30 | scaled |
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