WOD Blog

Fri, Sep 3 2021

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Friday 3 September 2021HIIT-Fit 3 September 2021

Friday 3 September 2021


(Time)
6 Rounds for time of:
20 / 16 Cal Row
16 Burpee Box Jump overs (24/20)
8 Hang Power Snatch 135/95

0% 0%

1st31:52 RxSamantha Sy Fri, Sep 3, 2021
2nd31:49 DeVonna Fri, Sep 3, 2021
3rd35:37 Avalin Fri, Sep 3, 2021
1st25:25 John B Fri, Sep 3, 2021
2nd33:38 Brian H Fri, Sep 3, 2021
3rd40:00 Nilsson Fri, Sep 3, 2021
Joe W Fri, Sep 3, 2021

DeVonna31:49
55/step ups/8 bbjo
Silver-Leigh33:24
55
Nancy J19;40
9(4rds)
Ivan33:34
115
Brian H33:38
75
Sierra D37:50
45
Kelley P0
Open
Chris G33:15
95
Joe W40:00
95
Autumn18:30
65 (4rds)
Ben S32:35
95
Nilsson40:00
115
John B25:25
Pp
Josh O31:10
75
Corie30:07 Rx
Samantha Sy31:52 Rx
Grace l36:28
55
Avalin35:37
35
Darcy H25:51
15
Zach E28:09
115
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.