WOD Blog

Thu, Sep 2 2021

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Thursday 2 September 2021KIDS Thursday September 2 2021

Thursday 2 September 2021


(Time)
Strength: Split Jerk 12:00 to build to a heavy single or Work on Technique until comfortable (add weight)

Then For Time: (18 Min Cap)
10/8 Cal bike
15 Clean and jerk 135/95
10/8 Cal Bike
10 C & J
10/8 Cal Bike
5 C & J

Rest 3:00

3 Rounds from Rack of:
5 Front Squats 185/115
5 Push Jerks

0% 0%

1st14:31 DeVonna Thu, Sep 2, 2021
2nd15:12 Alice Thu, Sep 2, 2021
3rd15:38 Erin B Thu, Sep 2, 2021
1st15:33 RxLuke Sy Thu, Sep 2, 2021
2nd17:19 RxDylan Wa Thu, Sep 2, 2021
3rd18:00 RxNilsson Thu, Sep 2, 2021

DeVonna14:31
35
Brianna J14:19
15
Nicole N14:46
35
Corie14:21
Mod
Silver-Leigh18:00
75
Nick T16:29
115
Eric D18:00 Rx
Mauricio16:54
95
Dylan Wa17:19 Rx
Hillary17:45
65
Kristie W15:10
65
Michelle M15:38
55
Chip16:07
65
Nancy J18:00
15
Malissa15:58
45
Sierra D16:01
55
Samantha Sy17:43
95/105
Skye17:39
45
Andrea C16:13
65
Lara14:40
25
Molly O17:10
35/45
Codey13:31 Rx
Ben S18:00 Rx
Jennifer A17:49
scaled
Kelley P18:00
scaled
Blake14:25
scaled
Nilsson18:00 Rx
Brian H17:01
85
Alex L17:21
135
Tobie17:38 Rx
Alice15:12
55
Erin B15:38
35/45
Jacob Bu17:56
65/85
Cam S18:00
55
Zach E15:37
115/165
Ben Bar16:40
115/165
Charles S18:00
115/145
Shelli A17:55 Rx
Joe W18:00
95 DNF
Angel18:00
105/115
Kenia16:46
50
Gerson12:40
55
Lenin14:42
scaled
Andrea G15:15
75 DNF
Samuel18:00
25 DNF
Ashley P18:00 Rx
DNF
Kyle r18:00
135 DNF
Kathleen h15:10
15 mod
Luke Sy15:33 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t