WOD Blog

Wed, Sep 1 2021

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Wednesday 1 September 2021HIIT-Fit 1 September 2021

Wednesday 1 September 2021


(Rounds)
3 rounds NFT:
8 Elevated feet ring rows
(Shoulders under rings / heels on box / body straight)
8 Deficit Push-ups (45 plates)

Then 20 Min AMRAP of:
200 M run
10 KBSwings (70/53)
50 Double Unders

0% 0%

1st7+1 RxSamantha Sy Wed, Sep 1, 2021
2nd6 Kenia Wed, Sep 1, 2021
Avalin Wed, Sep 1, 2021
Alice Wed, Sep 1, 2021
3rd5 Rhonda D Wed, Sep 1, 2021
1st8 RxLuke Sy Wed, Sep 1, 2021
2nd8 Chip Wed, Sep 1, 2021
3rd7 Angel Wed, Sep 1, 2021

Brianna J7
26/su
Corie7+2 Rx
Jake L4+2
35/su
Alex L6+2
53
Mauricio5+12
40
Dylan Wa6+17
DU attempts
Bill2
Mod
Dave4+1
26
Jason M7+4
60
Joe W5
Su
Michael M7+1
35
Samantha Sy7+1 Rx
Silver-Leigh6
26
Mike Sta7+2
53
Chip8
100
Skye7+1
26
Andrea C6
35
Melanie7+1
35
Beth W6+1
22
Nancy J6
10
Adam D7+8
53
Luke Sy8 Rx
Eric D6+10 Rx
Jennifer A8
SU
Josie8
35
J.P.7+2
Su
Autumn5+35 Rx
Ivan7+1 Rx
Christy s7+35
35/singles
Alice6
Su
Chris G7+1
Su
Hillary7+2
Su
Grace l6
35
Josh O6+3
Su
Mandy G5+37
Su
Kristine7+1
Su
Tobie7 Rx
Charles S6
Su
Zach E7 Rx
Avalin6
Dua
John B0
Open
Rhonda D5
Su
Tyler s5+29
Su
Jules6+11 Rx
Carmen8
Row/15
Amy S4+46 Rx
Lenin6+27
Su
Gisela5
Su
Kim K8
Su
Amanda Lo6+2
35#
Angel7
Su
Kenia6
26 su
Gerson7+8
35 su
Darcy H4+2
15# su
Kyle r6
Su
Samuel6
22 su
Graham6 Rx
Ashley P5+18 Rx
Jason P7+52 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.