WOD Blog

Tue, Aug 31 2021

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Tuesday 31 August 2021KIDS Tuesday 31 August 2021

Tuesday 31 August 2021


(Reps)
Build to a heavy triple on Back Squat:
One Set every 2:00 for 6 sets
Start at 65% and add 5%

Then 4 rounds with 2:00 rest between rds of:
3:00 Min to complete
100' Double DB Lunges (50/35)
Rd 1 and 3 Remaining time Max effort T2B
Rd 2 and 4 Remaining time Max effort Hip Extension

0% 0%

1st100 RxSamantha Sy Tue, Aug 31, 2021
2nd165 Kenia Tue, Aug 31, 2021
3rd122 Alice Tue, Aug 31, 2021
1st132 RxLuke Sy Tue, Aug 31, 2021
2nd110 RxCharles S Tue, Aug 31, 2021
3rd109 RxBen Bar Tue, Aug 31, 2021

Savannah P64
S
DeVonna108
S
Nicole N114
S
Jake L50
S
Dylan Wo95
S
Alex L59
S
Silver-Leigh103
S
Mauricio108
S
Eric D114 Rx
Dylan Wa61 Rx
Michelle M80
S
Dave93
S
Hillary160
S
Sydney N145 Rx
Megan Col43 Rx
Dan133
S
Kristie W136
S
Ben Bar109 Rx
Justin Fe123
scaled
Autumn124 Rx
Luke Sy132 Rx
Samantha Sy100 Rx
Andrea C125
S
Skye118
S
Molly O150
S
Jennifer A97 Rx
Blake89
40
Adam D86
30
Keith l90
35
Kyle r61
35
Ben S95 Rx
Kelley P95
30
Josh N47
25
Nilsson56 Rx
Ivan141 Rx
Brian H96
scaled
Nick N105
scaled
Mandy N107
scaled
Matt S116
scaled
Kenia165
15
Alice122
10
Angel39 Rx
Josh O77
35
Andrea G65 Rx
Charles S110 Rx
Zach E101 Rx
Kristine151
9
Carmen64
S
Cydney64
10
Jacob Bu154
35
Ken108
35
Tyler s137
35
Darcy H76
S
Gerson95
35
Emily K158 Rx
Kim K134
15
Cam S122
25
Lenin55 Rx
53
Samuel80
15
Gisela140
20
Francesca69
S
Mike Sta134
2min of double under practice
Ashley fo143
25#
Emma E116
15# KR
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.