WOD Blog

Mon, Aug 30 2021

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Monday 30 August 2021HIIT-Fit 30 August 2021

Monday 30 August 2021


(Time, Rx+)
3 RNFT:
:30 Elevated Plank Hold
7 Single Arm DB Bench Press (50/35)
:15 Hanging Hollow Body Hold
7 Kip Swings

For Time:
10-9-8-7-6-5-4-3-2-1 Pull ups (RX+ C2B)
1-2-3-4-5-6-7-8-9-10 HSPU

On the Dash run 100 M

ie 10 PU and 1 HSPU, 100 M Run
9 PU and 2 HSPU, 100 M Run...

0% 0%

1st17:26 Rx+Samantha Sy Mon, Aug 30, 2021
2nd13:55 RxAvalin Mon, Aug 30, 2021
3rd13:03 Kenia Mon, Aug 30, 2021
1st11:59 Rx+John B Mon, Aug 30, 2021
2nd12:07 Rx+Luke Sy Mon, Aug 30, 2021
3rd20:26 Rx+Nilsson Mon, Aug 30, 2021

Brianna J12:41
scaled
Savannah P13:00
scaled
DeVonna17:38
scaled
Silver-Leigh12:54
scaled
Nick T12:13 Rx
Nicole N12:47
scaled
Corie16:09
scaled
Autumn14:33
scaled
Samantha Sy17:26 Rx+
Dylan Wo12:00 Rx
Nichole17:39
scaled
Mauricio15:06
scaled
Bill10:00
1/2
Dylan Wa15:33
scaled
Michelle M16:11
scaled
Katlin15:40
scaled
Megan Col15:09
scaled
Dan11:31
scaled
Hillary16:35
scaled
Justin Fe12:01 Rx+
Michael M14:47
JPU/row
Kristie W14:06
Box HSPU/JPU
Chip14:48
DBP
Ben Bar20:00
100 reps rx+
Eric D15:05
Box HSPU
Skye17:21
Box HSPU/VRR
Luke Sy12:07 Rx+
Melanie14:04
2m strict HSPU/VRR
Amanda Lo15:26 Rx+
Amy S20:42
2mat Mod/BBPU
Malissa17:35
DBP/VRR
Laura B14:13
DBP/VRR
Adam D12:59
DBP
Dawn S17:01
2mat Mod/BBPU
Linda B14:14
DBP/VRR
Emmaly22:04
DBP/RR
Molly O13:30
Box HSPU/VRR
Kelley P14:54
scaled
Jennifer A17:02 Rx
Keith l13:38
scaled
Josh N16:50
scaled
Ben S14:53
scaled
J.P.Open
scaled
Nilsson20:26 Rx+
Tim G15:02
scaled
Alex L13:00
DBP
Ivan10:58 Rx+
Brian H12:12
2 Mat
Nick N12:51
Mod/DBP
Blake13:52
Mod/DBP
Mandy N13:27 Rx
Josh O13:10 Rx
Grace l13:42 Rx
Alice17:07
Vrr/dbp
Kristine12/:11
Vrr/dbp
Charles S16:29 Rx
Avalin13:55 Rx
John B11:59 Rx+
Lynn S18:12
Vrr/dbp
Graham15:07 Rx
Zach E19:05 Rx
Kenia13:03
scaled
Mike Sta10:25
scaled
Lenin11:30
scaled
Joe W21:30
scaled
Gerson10:02
scaled
Andrea G14:01
scaled
Angel19:26
scaled
Samuel15:13
scaled
Ashley P20:57 Rx
Jules17:04 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v