WOD Blog
 | Thu, Aug 26 2021 |  |
| Thursday 26 August 2021 | KIDS Thursday 26 August 2021 |
Thursday 26 August 2021 (Time) Strength: Snatch 8-6-4-2-2-1-1-1 Start at 60% at 5% each round 10-8-6-8-10 (12 min Cap) Thruster (135/95) Row
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| 1st | 10:11 Rx | Samantha Sy Thu, Aug 26, 2021 | | 2nd | 8:24 | Alice Thu, Aug 26, 2021 | | 1st | 8:08 Rx | Luke Sy Thu, Aug 26, 2021 | | 2nd | 9:47 Rx | Nilsson Thu, Aug 26, 2021 | | 3rd | 12:00 Rx | Nick T Thu, Aug 26, 2021 |
| Nick T | 12:00 Rx | | | Corie | 11:19 | Mod | | Autumn | 8:02 | 65 | | Justin Fe | 11:13 | 125 | | Mike Sta | 11:35 | Mod | | Eric D | 9:18 Rx | | | Mauricio | 9:09 | 55 | | Bill | 12:00 | 55 | | Hillary | 9:55 | 65 | | Luke Sy | 8:08 Rx | scaled | | Kristie W | 8:21 | 35 | | Silver-Leigh | 10:05 | 55 | | Samantha Sy | 10:11 Rx | | | MJ | 7:58 | 55 | | Miranda | 10:01 | 20 | | Kate D | 10:18 Rx | | | Blake | Open | scaled | | Kelley P | Open | scaled | | Keith l | Open | scaled | | Angela S | Open | scaled | | Ben S | Open | scaled | | Nilsson | 9:47 Rx | | | Laura B | 8:08 | 25/s | | Jenny y | 10:19 | 45 | | Linda B | 8:27 | 15 | | Alex L | 12:00 | 95 | | Tobie | 7:27 Rx | | | Josh O | 10:00 | 95 | | Alice | 8:24 | 45 | | Charles S | 9:18 | 115 | | Megan Col | 8:54 | 60 | | Cam S | 8:51 | 35 | | Jacob Bu | 9:43 | 65 | | Ashley P | 8:53 | scaled | | Dan | 7:02 | scaled | | Lenin | 9:29 | scaled | | Gisela | 8:02 | scaled |
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KIDS Thursday 26 August 2021 (Time) 5 x 5 BackSquats to a ball (breaking parallel) Coach determines weight increase if any. Then 10 min AMRAP of: 5 Really good Ring rows 10 Wall balls 5 Kick ups 10 Sit-ups
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