WOD Blog
 | Fri, Aug 27 2021 |  |
| Friday 27 August 2021 | HIIT-Fit 27 August 2021 |
Friday 27 August 2021 (Reps, Rx+) 20 Min AMRAP of: 12/10 Bike 8 Deadlift (3/4 BW) (rx+BW) 4 C2B / 4 dips (rx+ 4 Ring MU)
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| 1st | 208 Rx | Nichole Fri, Aug 27, 2021 | | 2nd | 182 | DeVonna Fri, Aug 27, 2021 | | 1st | 190 Rx+ | Luke Sy Fri, Aug 27, 2021 | | 2nd | 216 Rx | Charles S Fri, Aug 27, 2021 | | 3rd | 208 Rx | Brian H Fri, Aug 27, 2021 |
| Nicole N | 190 | Scaled | | DeVonna | 182 | Scaled | | Brianna J | 188 | Scaled | | Savannah P | 132 | Scaled | | Silver-Leigh | 168 | Scaled | | Dylan Wo | 224 Rx | | | Nichole | 208 Rx | | | Mauricio | 170 | Scaled | | Bill | 112 | Scaled | | Dave | 196 | Scaled | | David N | 336 | Scaled | | Sydney N | 208 | Scaled | | Lara | 182 | Scaled | | Dylan Wa | 211 | scaled | | Eric D | 224 Rx | | | Kristie W | 195 | scaled | | Brian H | 208 Rx | | | Amanda Lo | 169 Rx | | | Charles S | 216 Rx | | | Autumn | 198 | scaled | | Justin Fe | 252 Rx | | | MJ | 198 | scaled | | Molly O | 198 | scaled | | Skye | 216 | scaled | | Hillary | 208 | scaled | | Melanie | 208 | scaled | | Sierra D | 162 | scaled | | Laura B | 140 | scaled | | Malissa | 188 | scaled | | Dawn S | 140 | scaled | | Mesha | 126 | scaled | | Kalee | 130 | scaled | | Josie | 152 Rx | | | Kelley P | 174 | Try AD | | Matt S | 168 | Pu AD | | Josh N | 154 Rx | | | Codey | 225 Rx+ | scaled | | J.P. | 200 Rx | | | Luke Sy | 190 Rx+ | | | Alex L | 204 Rx | | | Ivan | 183 Rx+ | | | Darcy H | 133 | RR | | Shelli A | 188 | Bnd | | Tyler s | 208 | Bnd | | Joe W | 195 Rx | | | Kyle r | 204 Rx | |
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HIIT-Fit 27 August 2021 (Reps) 24 Minute AMRAP: 20 M Bear Crawl 16 SL DB RDL(1DB 8/leg) 12 DB Bench Press 8 Box Jumps 500 M Row
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| Melanie | 4+500M | HF | | Mela | 3+500M | HF | | John w | 3+10reps | HF | | Beth W | 3+28reps | HF | | Jeffrey D | 4+56reps | HF | | Dylan D | 4+58M | HF |
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