WOD Blog

Wed, Aug 25 2021

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Wednesday 25 August 2021HIIT-Fit 25 August 2021

Wednesday 25 August 2021


(Time)
3 rounds for time of:

400 M run
200 M Farmers Carry (35/26)
100 Double unders
10 tire flips

0% 0%

1st23:10 RxSamantha Sy Wed, Aug 25, 2021
2nd21:41 Avalin Wed, Aug 25, 2021
3rd22:32 Lynn S Wed, Aug 25, 2021
1st21:08 RxLuke Sy Wed, Aug 25, 2021
2nd25:30 RxTim G Wed, Aug 25, 2021
3rd20:26 Charles S Wed, Aug 25, 2021

Nicole N22:58
Su
Brianna J23:20
Su
DeVonna25:59
Su
Savannah P25:53
Su
Dylan Wo25:45
Su
Dylan Wa21:45
Su
Eric D22:40 Rx
Mauricio23:05
Su
Bill21:30
Su
Dave23:00
Su
Sydney N25:14
Su
Megan Col20:00
Su
Hillary20:59
Su
Kristie W24:04
Su
Michelle M22:59
Su
Samantha Sy23:10 Rx
Justin Fe20:10
Su
Skye21:39
Su
Miranda23;10
Su
MJ22:35
Su
Andrea C23:10
Su
Melanie23:11
Su
Sierra D25:24
Su
Malissa26:34
Su
kelly W22:56
Su
Lynn S22:32
S(du)
Kalee25:36
Su
Dawn S28:30
Su
Josie25:34 Rx
J.P.22:06
Su
Keith l25:23
Su
Tim G25:30 Rx
Ben S28:38 Rx
Michele26:00
S
Sam Re19:26 Rx
Brian H25:04
S
Alex L30:00 Rx
Ivan27:27 Rx
Christy s25:33
SU
Katlin28:52
SU
Alice24:22
Su
Tobie21:46 Rx
Josh O25;43
Su
Grace l27:20 Rx
Charles S20:26
Su
Kristine21:02
Su
Avalin21:41
Su
Josh N23:42
Su
Lauren Sy24:17
Su
Jacob Bu27:00
Su
Kim K25:04
Su
Cam S21:31
Su
Emily K19:59 Rx
Shelli A25:47
Row
Rhonda D26:04
Su
Angel23:12
SU
Lenin21:48
SU
Gerson25:04
scaled
Kenia24:28
scaled
Karchie25:45
SU
Gisela26:03
scaled
Molly O23:27
scaled
John w30:09
SU
Joe W29:35
Mod
Andrea G28:05
SU
Luke Sy21:08 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best