WOD Blog
 | Tue, Aug 24 2021 |  |
| Tuesday 24 August 2021 | KIDS Tuesday 24 August 2021 |
Tuesday 24 August 2021 (Time) 2RNFT of: (light weight, the focus is on core stability) 6 TGU 30' HandStand Walk 6 Wind Mills Then: 20-15-10-5 GHD situps SA DB snatch (50/35) Straight into 5-10-15-20 Goblet Squat (70/53) Calorie on Bike If short on Bikes have group start on part 2 of WOD
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| 1st | 15:35 Rx | Samantha Sy Tue, Aug 24, 2021 | | 2nd | 15:15 | Rhonda D Tue, Aug 24, 2021 | | 3rd | 15:43 | Alice Tue, Aug 24, 2021 | | 1st | 13:52 Rx | Dylan Wa Tue, Aug 24, 2021 | | 2nd | 14:49 Rx | Charles S Tue, Aug 24, 2021 | | 3rd | 15:30 Rx | Luke Sy Tue, Aug 24, 2021 |
| Nicole N | 14:25 | S | | Brianna J | 14:18 | S | | Nick T | 15:30 | S | | Corie | 13:32 | Mod | | DeVonna | 18:21 | S | | Savannah P | 13:39 | S | | Dylan Wo | 12:20 | S | | Autumn | 15:16 Rx | | | Olivia D | 15:53 | S | | Silver-Leigh | 16:49 | S | | Eric D | 15:32 Rx | | | Dylan Wa | 13:52 Rx | | | Bill | 7:26 | Mod | | Nichole | 15:53 | S | | Lara | 19:17 | S | | Kristie W | 15:58 | S | | Justin Fe | 13:07 | S | | Chip | Open | Open | | Skye | 19:30 | S | | Andrea C | 16:36 | S | | MJ | 14:39 | S | | Nilsson | 17:10 Rx | | | Samantha Sy | 15:35 Rx | | | Jenny y | 18:00 | S | | Molly O | 16:30 | S | | Blake | 13:20 | scaled | | Jennifer A | 14:24 Rx | | | Keith l | 18:37 | scaled | | Sam Re | 12:25 Rx | | | Kelley P | 15:30 | scaled | | Tim G | 12:49 | scaled | | J.P. | 14:24 Rx | | | Ben S | 12:26 Rx | | | Codey | 10:53 Rx | | | Alex L | 15:41 Rx | | | Ivan | 13:20 Rx | | | Luke Sy | 15:30 Rx | | | Brian H | 17:03 | S | | Katlin | 18:18 | S | | Alice | 15:43 | S | | Tobie | 12:18 Rx | | | Charles S | 14:49 Rx | | | Karchie | 14:48 | S | | Rhonda D | 15:15 | S | | Josh N | 15:50 | S | | Cam S | 19:25 | S | | Lauren Sy | 17:56 | S | | Darcy H | 18:30 | S | | Jules | 14:15 Rx | | | Amanda Lo | 18:20 | scaled | | Ashley P | 18:33 Rx | | | Kate D | 14:48 Rx | | | Graham | 17:40 Rx | | | Jason P | 12:11 Rx | |
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KIDS Tuesday 24 August 2021 (Time) 2:00 row for calories Then 5 rounds of 10 Reverse burpees 15 Russian kbs 20 Mountain climbers 2:00 row for calories
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