WOD Blog

Tue, Aug 24 2021

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Tuesday 24 August 2021KIDS Tuesday 24 August 2021

Tuesday 24 August 2021


(Time)
2RNFT of: (light weight, the focus is on core stability)
6 TGU
30' HandStand Walk
6 Wind Mills

Then:

20-15-10-5
GHD situps
SA DB snatch (50/35)

Straight into

5-10-15-20
Goblet Squat (70/53)
Calorie on Bike

If short on Bikes have group start on part 2 of WOD

0% 0%

1st15:35 RxSamantha Sy Tue, Aug 24, 2021
2nd15:15 Rhonda D Tue, Aug 24, 2021
3rd15:43 Alice Tue, Aug 24, 2021
1st13:52 RxDylan Wa Tue, Aug 24, 2021
2nd14:49 RxCharles S Tue, Aug 24, 2021
3rd15:30 RxLuke Sy Tue, Aug 24, 2021

Nicole N14:25
S
Brianna J14:18
S
Nick T15:30
S
Corie13:32
Mod
DeVonna18:21
S
Savannah P13:39
S
Dylan Wo12:20
S
Autumn15:16 Rx
Olivia D15:53
S
Silver-Leigh16:49
S
Eric D15:32 Rx
Dylan Wa13:52 Rx
Bill7:26
Mod
Nichole15:53
S
Lara19:17
S
Kristie W15:58
S
Justin Fe13:07
S
ChipOpen
Open
Skye19:30
S
Andrea C16:36
S
MJ14:39
S
Nilsson17:10 Rx
Samantha Sy15:35 Rx
Jenny y18:00
S
Molly O16:30
S
Blake13:20
scaled
Jennifer A14:24 Rx
Keith l18:37
scaled
Sam Re12:25 Rx
Kelley P15:30
scaled
Tim G12:49
scaled
J.P.14:24 Rx
Ben S12:26 Rx
Codey10:53 Rx
Alex L15:41 Rx
Ivan13:20 Rx
Luke Sy15:30 Rx
Brian H17:03
S
Katlin18:18
S
Alice15:43
S
Tobie12:18 Rx
Charles S14:49 Rx
Karchie14:48
S
Rhonda D15:15
S
Josh N15:50
S
Cam S19:25
S
Lauren Sy17:56
S
Darcy H18:30
S
Jules14:15 Rx
Amanda Lo18:20
scaled
Ashley P18:33 Rx
Kate D14:48 Rx
Graham17:40 Rx
Jason P12:11 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t