WOD Blog

Mon, Aug 23 2021

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Monday 23 August 2021HIIT-Fit 23 August 2021

Monday 23 August 2021


(Time)
Hero WOD

Honoring Weston Lee

800m Burden Carry (70/53)
29 Burpee Pull-Ups
4 Rope Climbs
29 Burpee Box Jumps (30/24)
800m Burden Carry (70/53)

**35 min time cap**
Scale as needed

0% 0%

1st27:57 RxSamantha Sy Mon, Aug 23, 2021
2nd25:00 Lynn S Mon, Aug 23, 2021
3rd29:05 Alice Mon, Aug 23, 2021
1st27:35 RxLuke Sy Mon, Aug 23, 2021
2nd28:14 RxJohn B Mon, Aug 23, 2021
3rd30:25 RxCharles S Mon, Aug 23, 2021

Kristie W27:43
JPU/SU
Chip27:12
EPU/SU
Luke Sy27:35 Rx
Skye29:01
JPU/SU
Brianna J27:14
scaled
Hillary29:18 Rx
Corie27:57 Rx
Charles S30:25 Rx
Samantha Sy27:57 Rx
Silver-Leigh27:35
scaled
DeVonna29:39
scaled
Autumn26:57
scaled
Dylan Wa33:26
scaled
Sydney N26:23
scaled
Dave26:17
scaled
Megan Col26:23
scaled
Mike Sta27:32
scaled
Michelle M22:46
scaled
David N26:51
scaled
Kalee26:51
scaled
Miranda26:00
15/vrr
Sierra D31:58
20/rr/jh
Malissa32:04
44/rr/jh
Linda B29:42
10/JPU/jh
Laura B29:42
10/JPU/jh
Dawn S31:57
10/JPU/jh
kelly W25:00
15/JPU/jh
Michele30:18
10/JPU/jh
Lynn S25:00
26/mod
Mesha32:06
20/rr/jh
Tim G32:02
1/2RC
Jennifer A31:15
1/2RC
Ben S35:00 Rx
Keith l32:11
53
Kelley P32:37 Rx
Justin Fe23:56 Rx
Nilsson34:39 Rx
Lara30:51
JPU
Matt S32:27
24/44
Brian H28:34
35
Ivan26:56 Rx
Alex L31:55
53
Blake32:14
70/24
Rebecca C28:23 Rx
Christy s32:26
35/20
Grace l33:13
26
Amy S32:58
Jpu
Shelli A33:57
20”
Josh O34:01
24”
Emma E31:45
Jpu
Alice29:05
Jpu
Tobie27:51 Rx
John B28:14 Rx
Avalin30:28
26
Lauren Sy31:24
Jpu
Lynda29:22
Vrr
Kate D30:18 Rx
Katlin30:18
Vrr
Nicole N27:48
scaled
Angel33:28
20” box
Dan29:16
1/2 rope
Amber B29:03
scaled
Amanda Lo35:00 Rx
Gerson29:17
scaled
Samuel34:35
scaled
Kenia29:25
scaled
Gisela31:17
scaled
Lenin34:36 Rx
Andrea G35:00 Rx
Graham29:51 Rx
Ashley P35:00 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t