WOD Blog
 | Mon, Aug 23 2021 |  |
 | Happy Birthday: apurva s |
| Monday 23 August 2021 | HIIT-Fit 23 August 2021 |
Monday 23 August 2021 (Time) Hero WOD Honoring Weston Lee 800m Burden Carry (70/53) 29 Burpee Pull-Ups 4 Rope Climbs 29 Burpee Box Jumps (30/24) 800m Burden Carry (70/53) **35 min time cap** Scale as needed
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| 1st | 27:57 Rx | Samantha Sy Mon, Aug 23, 2021 | | 2nd | 25:00 | Lynn S Mon, Aug 23, 2021 | | 3rd | 29:05 | Alice Mon, Aug 23, 2021 | | 1st | 27:35 Rx | Luke Sy Mon, Aug 23, 2021 | | 2nd | 28:14 Rx | John B Mon, Aug 23, 2021 | | 3rd | 30:25 Rx | Charles S Mon, Aug 23, 2021 |
| Kristie W | 27:43 | JPU/SU | | Chip | 27:12 | EPU/SU | | Luke Sy | 27:35 Rx | | | Skye | 29:01 | JPU/SU | | Brianna J | 27:14 | scaled | | Hillary | 29:18 Rx | | | Corie | 27:57 Rx | | | Charles S | 30:25 Rx | | | Samantha Sy | 27:57 Rx | | | Silver-Leigh | 27:35 | scaled | | DeVonna | 29:39 | scaled | | Autumn | 26:57 | scaled | | Dylan Wa | 33:26 | scaled | | Sydney N | 26:23 | scaled | | Dave | 26:17 | scaled | | Megan Col | 26:23 | scaled | | Mike Sta | 27:32 | scaled | | Michelle M | 22:46 | scaled | | David N | 26:51 | scaled | | Kalee | 26:51 | scaled | | Miranda | 26:00 | 15/vrr | | Sierra D | 31:58 | 20/rr/jh | | Malissa | 32:04 | 44/rr/jh | | Linda B | 29:42 | 10/JPU/jh | | Laura B | 29:42 | 10/JPU/jh | | Dawn S | 31:57 | 10/JPU/jh | | kelly W | 25:00 | 15/JPU/jh | | Michele | 30:18 | 10/JPU/jh | | Lynn S | 25:00 | 26/mod | | Mesha | 32:06 | 20/rr/jh | | Tim G | 32:02 | 1/2RC | | Jennifer A | 31:15 | 1/2RC | | Ben S | 35:00 Rx | | | Keith l | 32:11 | 53 | | Kelley P | 32:37 Rx | | | Justin Fe | 23:56 Rx | | | Nilsson | 34:39 Rx | | | Lara | 30:51 | JPU | | Matt S | 32:27 | 24/44 | | Brian H | 28:34 | 35 | | Ivan | 26:56 Rx | | | Alex L | 31:55 | 53 | | Blake | 32:14 | 70/24 | | Rebecca C | 28:23 Rx | | | Christy s | 32:26 | 35/20 | | Grace l | 33:13 | 26 | | Amy S | 32:58 | Jpu | | Shelli A | 33:57 | 20” | | Josh O | 34:01 | 24” | | Emma E | 31:45 | Jpu | | Alice | 29:05 | Jpu | | Tobie | 27:51 Rx | | | John B | 28:14 Rx | | | Avalin | 30:28 | 26 | | Lauren Sy | 31:24 | Jpu | | Lynda | 29:22 | Vrr | | Kate D | 30:18 Rx | | | Katlin | 30:18 | Vrr | | Nicole N | 27:48 | scaled | | Angel | 33:28 | 20” box | | Dan | 29:16 | 1/2 rope | | Amber B | 29:03 | scaled | | Amanda Lo | 35:00 Rx | | | Gerson | 29:17 | scaled | | Samuel | 34:35 | scaled | | Kenia | 29:25 | scaled | | Gisela | 31:17 | scaled | | Lenin | 34:36 Rx | | | Andrea G | 35:00 Rx | | | Graham | 29:51 Rx | | | Ashley P | 35:00 Rx | |
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HIIT-Fit 23 August 2021 (Time) PARTNER WOD: CHIPPER for Time/Reps 400 M Run AMRAP:SA KB Pwr Clean 300 M Run AMRAP:Wallballs 200 M Run AMRAP:Reverse Burpees 100 M Run AMRAP:LT Side Plank Pull Through 100 M Run AMRAP:RT Side Plank Pull Through 200 M Run AMRAP:Reverse Burpees 300 M Run AMRAP:Wallballs 400 M Run AMRAP:SA KB Pwr Clean NOTE:Partner A runs while Partner B accumulates as many reps as possible then switch. Score:Time + total reps
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| Melanie | 397 | 31:18 | | Dylan D | 322 | 29:36 | | Jeffrey D | 322 | 29:36 | | Bartman | 362 | 30:30 | | Henry B | 362 | 30:30 | | Kim C | 397 | 31:18 |
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