WOD Blog

Fri, Aug 20 2021

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Friday 20 August 2021HIIT-Fit 20 August 2021

Friday 20 August 2021


(Time)
3 RNFT of:
1 rope Climb
4 TGU
6 OHS (PVC- Bar)
8 GHD sit-ups

then for time (20 Min Cap)

3 rds for time of:
15 Pull ups
10 Snatch (95/65)

Rest 3:00
2 Rds for time of:
12 C2B
8 Snatch (115/75)

Rest 3:00
1 Rd
9 BMU
6 Snatch (135/95)

Score is total working time.

0% 0%

1st13:24 RxLuke Sy Fri, Aug 20, 2021
2nd14:00 RxNilsson Fri, Aug 20, 2021
3rd8:34 Dylan Wa Fri, Aug 20, 2021

Chris W14:00
S
Sydney N7:20
S
Dave11:37
S
Megan Col10:05
S
David N7:31
S
Dylan Wa8:34
S
Kristie W9:50
S
Ben Bar14:00
C2b 95
Brian H12:09
S
Autumn11:37
S
Sierra D12:20
S
Melanie11:20
S
Amy S10:40
S
Eric D13:40
S
Hillary11:10
S
Dawn S9:03
S
Michele9:05
S
Andrea C11:04
S
Skye9:00
S
MJ7:26
S
Molly O8:30
S
Luke Sy13:24 Rx
Jennifer A13:57
Pu 45
Beth W13:15
Rr 25
Josie14:00
C2b 55
Ben S14:00 Rx
Kelley P14:00
C2b 65
Blake14:00
Pu/ 96
Nilsson14:00 Rx
Sam Re12:36 Rx
Ivan14;00 Rx
Carson Cr14:00
S
Alex L14:00
S
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.