WOD Blog
 | Fri, Aug 20 2021 |  |
 | Happy Birthday: Vishnuvardhan & SHYAMVINOD |
| Friday 20 August 2021 | HIIT-Fit 20 August 2021 |
Friday 20 August 2021 (Time) 3 RNFT of: 1 rope Climb 4 TGU 6 OHS (PVC- Bar) 8 GHD sit-ups then for time (20 Min Cap) 3 rds for time of: 15 Pull ups 10 Snatch (95/65) Rest 3:00 2 Rds for time of: 12 C2B 8 Snatch (115/75) Rest 3:00 1 Rd 9 BMU 6 Snatch (135/95) Score is total working time.
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| Chris W | 14:00 | S | | Sydney N | 7:20 | S | | Dave | 11:37 | S | | Megan Col | 10:05 | S | | David N | 7:31 | S | | Dylan Wa | 8:34 | S | | Kristie W | 9:50 | S | | Ben Bar | 14:00 | C2b 95 | | Brian H | 12:09 | S | | Autumn | 11:37 | S | | Sierra D | 12:20 | S | | Melanie | 11:20 | S | | Amy S | 10:40 | S | | Eric D | 13:40 | S | | Hillary | 11:10 | S | | Dawn S | 9:03 | S | | Michele | 9:05 | S | | Andrea C | 11:04 | S | | Skye | 9:00 | S | | MJ | 7:26 | S | | Molly O | 8:30 | S | | Luke Sy | 13:24 Rx | | | Jennifer A | 13:57 | Pu 45 | | Beth W | 13:15 | Rr 25 | | Josie | 14:00 | C2b 55 | | Ben S | 14:00 Rx | | | Kelley P | 14:00 | C2b 65 | | Blake | 14:00 | Pu/ 96 | | Nilsson | 14:00 Rx | | | Sam Re | 12:36 Rx | | | Ivan | 14;00 Rx | | | Carson Cr | 14:00 | S | | Alex L | 14:00 | S |
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HIIT-Fit 20 August 2021 (Reps) 4 Rounds:4 Min :30work :30rest Suicide Sprints 5 x thru:18 Min :45 Air Squats :45 100 M Run :45 KB Deadlift :45 10 M Plate Push :45 Rest 2 Min AMRAP: Hanging Knee Raises
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| Melanie | HF Rx | | | Bartman | HF Rx | | | Henry B | HF Rx | | | Dylan D | HF Rx | | | Jeffrey D | HF Rx | | | Erin B | HF Rx | | | John w | HF Rx | |
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