WOD Blog
 | Thu, Aug 19 2021 |  |
| Thursday 19 august 2021 | KIDS Thursday 17 August 2021 | Other Results |
Thursday 19 august 2021 (Time) Strength Front Squats 5@ 60 5@ 70 4@ 80 4@ 85 3@ 85 2@ 90 2@ 90 Then 5 Rounds for time: 18/15 Cal Row 12 Wallballs 100 M Farmers Carry
| 0% |  | |  | 0% |
| 1st | 18:33 Rx | Samantha Sy Thu, Aug 19, 2021 | | 2nd | 11:13 | DeVonna Thu, Aug 19, 2021 | | 3rd | 18:05 | Alice Thu, Aug 19, 2021 | | 1st | 14:04 Rx | John B Thu, Aug 19, 2021 | | 2nd | 14:33 Rx | Luke Sy Thu, Aug 19, 2021 | | 3rd | 15:50 Rx | Dylan Wa Thu, Aug 19, 2021 |
| Brianna J | 17:10 | 8/22 | | Nicole N | 18:21 Rx | | | DeVonna | 11:13 | 3rnds-RX | | Olivia D | 19:18 | 26 | | Dylan Wa | 15:50 Rx | | | Hillary | 16:21 Rx | | | Kristie W | 20:16 Rx | | | Ben Bar | 16:20 Rx | | | Eric D | 14:35 Rx | | | Autumn | 15:38 Rx | | | MJ | 19:13 | 12#wb | | Molly O | 19:45 | 10/26 | | Skye | 22:35 Rx | | | Laura B | 18:49 | 6/15 | | Malissa | 18:49 | 10/26 | | Linda B | 18:49 | 10/26 | | Kate D | 13:41 Rx | | | Blake | 15:36 Rx | | | Sam Re | Open | scaled | | Ben S | 16:58 Rx | | | J.P. | 15:20 Rx | | | Keith l | 21:30 Rx | | | Nilsson | 19:59 Rx | | | Charlie E | 17:01 | | | Ivan | 14:57 Rx | | | Alex L | 18:19 Rx | | | Kristine | 17:53 | scaled | | John B | 14:04 Rx | | | Nick N | 16:08 | scaled | | Luke Sy | 14:33 Rx | | | Tobie | 12:44 Rx | | | Alice | 18:05 | 12 | | Charles S | 17:10 Rx | | | Samantha Sy | 18:33 Rx | | | Jacob Bu | 17:00 | 14 | | Josh O | 22:15 Rx | | | Mandy N | 18:30 | 26/10 | | Cam S | 14:56 | 8/26 | | Matt S | 19:33 Rx | | | Lauren Sy | 19:04 | 12 | | Ashley fo | 17:10 Rx | | | Andrea G | 20:00 Rx | | | Cam W | 20:00 | S | | Joe W | 20:00 Rx | | | Lenin | 18:08 Rx | | | Corie | 15:21 Rx | | | Gisela | 15:38 Rx | |
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KIDS Thursday 17 August 2021 (Time) Clean Complex 5 rounds of one complex. Hang Pwr Clean Front Squat Hang Full Clean 12 Min AMRAP of 100 M run 10 Knee Raises 5 Hang power clean
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