WOD Blog
 | Wed, Aug 18 2021 |  |
| Wednesday 18 August 2021 | HIIT-Fit 18 August 2021 |
Wednesday 18 August 2021 (Time) For time (30 Min Cap) 800 M Run 30 Toes to Bar 800 M Run 30 Push ups 800 M Run 30 Toes to Bar 800 M Run 30 Push ups
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| 1st | 27:05 Rx | Samantha Sy Wed, Aug 18, 2021 | | 2nd | 22:25 | Erin B Wed, Aug 18, 2021 | | 3rd | 28:27 | Kenia Wed, Aug 18, 2021 | | 1st | 21:46 Rx | John B Wed, Aug 18, 2021 | | 2nd | 26:35 Rx | Tim G Wed, Aug 18, 2021 | | 3rd | 28:53 Rx | Brian H Wed, Aug 18, 2021 |
| Brianna J | 25:49 | Epu/ su | | Savannah P | 22:53 | 400/ epu/ su | | Corie | 25:48 Rx | | | Dylan Wo | 24:17 | Kr | | Justin Fe | 20:33 Rx | | | Sydney N | 20:22 | scaled | | Dylan Wa | 29:12 Rx | | | Dave | 26:36 | scaled | | Dan | 21:51 | scaled | | Jason M | 24:00 | scaled | | Hillary | 26:45 | scaled | | David N | 23:42 | scaled | | Lara | 26:45 | scaled | | Kristie W | 28:45 | KR/t2p | | Michael M | 27:01 | Row/KR | | Michelle M | 30:00 | Row/T2P | | Molly O | 26:15 | KR/EPU | | Andrea C | 27:05 | Row/kpu | | Skye | 30:00 | KR/epu | | Melanie | 24:07 | S | | Sierra D | 22:35 | S | | Joe d | 20:52 | S | | Keith l | 15:23 | scaled | | Ben S | 25:10 Rx | | | Tim G | 26:35 Rx | | | Beth W | 24:58 | scaled | | Codey | 22:28 Rx | | | Sam Re | 21:32 Rx | | | Samantha Sy | 27:05 Rx | | | Jacob Bu | 27:34 | scaled | | Brian H | 28:53 Rx | | | Autumn | 27:59 Rx | | | Nick N | 28:14 Rx | | | Mandy N | 16:00 | 2 rds | | Katlin | 21:00 | 3 rds | | Tobie | 23:37 Rx | | | Josh O | 27:00 | Kr | | Charles S | 28:05 | Kr | | John B | 21:46 Rx | | | Alice | 29:05 | Kr/epu | | Erin B | 22:25 | Kr/epu | | Tyler s | 17:53 | Kr/epu | | Kristine | 27:19 | Kr/epu | | Cam S | 18:25 | Kr/epu | | Kenia | 28:27 | Kr/epu | | Angel | 29:40 | Kr | | Trenton | 22:20 | Kr/epu | | Gerson | 23:49 | Kr | | Gisela | 30:00 | Bnd/kr | | Andrea G | 28:40 | Bnd | | Samuel | 30:00 | Kr |
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HIIT-Fit 18 August 2021 (Time) CARDIO/CORE WOD For Time:30 Min Cap Buy-in OR Cash-out:60/50 Cal Bike Round 1: 50 Jump Rope 20 Slam ball toss over shoulder 50 Sit-ups Round 2: 50 Jump Rope 20 RKBS 40 Russian Twists(2ct) Round 3: 50 Jump Rope 20 Slam ball toss over shoulder 30 Hollow body rocks Round 4: 50 Jump Rope 20 RKBS 20 Plank KB Drag Round 5: 50 Jump Rope 20 Slam ball toss over shoulder 10 Alt V-ups
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| Melanie | 18:48 Rx | HF | | Bartman | 17:52 Rx | HF | | Henry B | 26:44 Rx | HF | | Kim C | 25:30 Rx | HF | | Dylan D | 21:06 Rx | HF | | Jeffrey D | 16:42 Rx | HF | | John w | 26:00 Rx | HF | | Janelle | 18:37 Rx | HF |
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