WOD Blog
 | Tue, Aug 17 2021 |  |
 | Happy Birthday: Connor H |
| Tuesday 17 August 2021 | KIDS Tuesday 17 August 2021 |
Tuesday 17 August 2021 (Reps) Strength: 15 Min 6 sets of 3 TNG Pwr Clean Build to a heavy 3. Every 1:30 for 9 Min (6rounds) 5 Hang Pwr Clean (135/85) Burpees over the Bar in Remaining time
| 0% |  | |  | 0% |
| 1st | 95 Rx | Samantha Sy Tue, Aug 17, 2021 | | 2nd | 70 | Alice Tue, Aug 17, 2021 | | 3rd | 60 | Kenia Tue, Aug 17, 2021 | | 1st | 82 Rx | Luke Sy Tue, Aug 17, 2021 | | 2nd | 78 Rx | Ben Bar Tue, Aug 17, 2021 | | 3rd | 68 Rx | Charles S Tue, Aug 17, 2021 |
| Brianna J | 74 | 35 | | Savannah P | 46 | 35 | | Nicole N | 67 | 65 | | Corie | 89 Rx | | | Dylan Wo | 53 Rx | | | DeVonna | 39 | 65 | | Hillary | 65 Rx | 85 | | Joe W | 54 | 115 | | Olivia D | 53 | 55 | | Eric D | 68 Rx | | | Mauricio | 43 | 95 | | Bill | 21 | 65 | | Peter Mundorff | 56 | 22# kbs | | Dan | 87 | 115 | | Jason M | 60 | 75 | | Lara | 42 | 35 | | Dylan Wa | 60 Rx | | | Kristie W | 76 | 50 | | Samantha Sy | 95 Rx | | | MJ | 70 | 75 | | Skye | 61 | 45 | | Molly O | 52 | 35 | | Sierra D | 47 | 55 | | Joe V | 63 | 95 | | Blake | 50 Rx | | | Jennifer A | 74 Rx | | | Kyle r | 84 Rx | | | Ben S | 85 Rx | | | J.P. | 84 Rx | | | Keith l | 63 Rx | | | Kelley P | 68 Rx | | | Sam Re | 94 Rx | | | Ivan | 92 Rx | | | Alex L | 69 | 115 | | Tim G | 66 | 115 | | Nick N | 74 Rx | | | Josh N | 41 | 75 | | Mandy N | 71 Rx | | | Kate D | 72 Rx | | | Grace l | 0 | Open | | Tobie | 94 Rx | | | Alice | 70 | 55 | | Josh O | 40 Rx | | | Charles S | 68 Rx | | | Tyler s | 52 | 95 | | Luke Sy | 82 Rx | | | Jacob Bu | 50 | 85 | | Angel | 40 Rx | | | Kenia | 60 | 55 | | Cam S | 70 | 55 | | Gerson | 80 | 65 | | Samuel | 55 | 35 | | Ben Bar | 78 Rx | | | Katlin | 30 | 55 | | Jason P | 87 Rx | | | Amber B | 39 | 65 |
|
KIDS Tuesday 17 August 2021 (Time) Deadlift 5 x 4 hand release Deadlift 5 rounds of (15 Min Cap) 15 Russian KBS 10 Cal row 5 Kick ups
| 0% |  | |  | 0% |
|