WOD Blog
 | Mon, Aug 16 2021 |  |
| Monday 16 August 2021 | HIIT-Fit 16 August 2021 |
Monday 16 August 2021
(Rounds)
3 RNFT:
200 M run
5 Snatch Grip DL
5 Muscle Snatch
5 Behind the neck Strict Press
5 Snatch balance
5 Overhead Squats
15 Min AMRAP of:
40 Double Under
10 Overhead Squats (95/65)
5 BMU
| 0% |  | |  | 0% |
| 1st | 8 | Kenia Mon, Aug 16, 2021 | | 2nd | 7 | Alice Mon, Aug 16, 2021 | | 3rd | 5+40 | DeVonna Mon, Aug 16, 2021
Samantha Sy Mon, Aug 16, 2021 | | 1st | 5+52 Rx | Luke Sy Mon, Aug 16, 2021 | | 2nd | 5+20 Rx | Ben Bar Mon, Aug 16, 2021 | | 3rd | 8+ | Dan Mon, Aug 16, 2021 |
| Brianna J | 6 | scaled | | Savannah P | 4 | scaled | | Samantha Sy | 5+40 | scaled | | Corie | 6+49 | scaled | | Dylan Wo | 5+26 | scaled | | DeVonna | 5+40 | scaled | | Autumn | 6+40 | scaled | | Eric D | 4+40 | scaled | | Mauricio | 5+40 | scaled | | Michelle M | 6 | scaled | | Sydney N | 7 | scaled | | Dave | 7 | scaled | | Dan | 8+ | scaled | | Hillary | 6+38 | scaled | | Dylan Wa | 7 | scaled | | Michael M | 5 | scaled | | Ben Bar | 5+20 Rx | | | MJ | 7+20 | scaled | | Justin Fe | 3 | scaled | | Luke Sy | 5+52 Rx | | | Andrea C | 6+50 | scaled | | Skye | 6+38 | scaled | | Malissa | 7+40 | Scaled | | Linda B | 7 | Scaled | | Laura B | 7 | Scaled | | Olivia D | 5+46 | Scaled | | Ben S | 3 Rx | | | Jennifer A | 5+50 | SU/65 | | Josie | 3 | 55/c2b | | Blake | 5+20 | SPU/95 | | Tim G | 6+22 | PU | | Kelley P | 5+30 | 55/spu | | Josh N | 5 | Pu/SU/65 | | Angela S | 7+9 | Du/35/rr | | Sam Re | 6+15 Rx | | | Ivan | 6+10 Rx | | | Lynn S | 3+50 | NegPU | | Matt S | 3+52 | Jbmu | | Brian H | 5+51 | 55 | | Tobie | 6+41 Rx | | | Josh O | 5+20 | 75/su | | Grace l | 5+5 | 60 | | Alice | 7 | 35/su | | Charles S | 4+40 | C2B | | Cam S | 4+44 | 35/su | | Justin B | 5+40 | C2V | | Katlin | 6 | 15/rr | | Angel | 5+45 | scaled | | Kenia | 8 | scaled | | Nicole N | 6+40 | scaled | | Amber B | 6+45 | scaled | | Samuel | 5 | scaled | | Gerson | 6+2 | scaled | | Kyle r | 5 | scaled | | Andrea G | 5+15 | scaled | | Lenin | 5+40 | scaled | | Sonny | 5 | scaled | | Amanda Lo | 5 | scaled | | Gisela | 6+50 | scaled |
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HIIT-Fit 16 August 2021
(Reps)
PARTNER WOD:
3 Min Rounds
1 Min Rest between Rds
2 x thru:31 Minutes
1-Partner A :90 Box Jumps
Partner B :90 Cal Row
2-Partner A :90 DB Pwr Snatch(1DB)
Partner B :90 Cal Row
3-Partner A :90 DB Forward Lunge(2DB)
Partner B :90 Cal Row
4-Partner A :90 Burpees
Partner B :90 Cal Row
NOTE:
Snatch/Lunge
1st time thru:Heavy weight
2nd time thru:Moderate weight
Both partners will perform both movements in each round.
Score=Total reps and calories.
| 0% | | | | 0% |
| 1st | 367 | Erin B Mon, Aug 16, 2021 |
| Josie | 392 | 267 cal | | Melanie | 367 | 246 cal | | John w | HF | scaled | | Bartman | 372 | 205 cal | | Henry B | 372 | 205 cal | | Dylan D | 294 | 293 cal | | Jeffrey D | 294 | 293 cal | | Kim C | 362 | 242 cal | | Erin B | 367 | 246 cal | | Mela | 149 | 132 cal | | Janelle | 392 | 267 cal | | Lauren Sy | 362 | 242 cal |
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