![]() | Sat, Aug 21 2021 | ![]() |
![]() | Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck |
![]() | Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck |
Saturday 21 August 2021(Reps) 'Almost a Bad Fight' 3 Rounds For Total Reps in 17 minutes 1 minute Kettle Bell Swings (35/26) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute Row (calories) 1 minute Rest
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