WOD Blog

Fri, Aug 13 2021

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Friday 13 August 2021HIIT-Fit 13 August 2021

Friday 13 August 2021


(Time)
4 Min to complete each of the following and rest remaining time: Capture your working time for total score.

1- 800 M Run

2- 3 Rds of:
3 Pwr Clean (185/125)
8/6 Cal bike

3- 3 Rds of:
15 v-ups
15 Push-ups

4- 25 Shoulder to overhead (135/85)

5- 800 M Run

Scale wt, reps, distance to be able to complete.

0% 0%

1st16:45 Samantha Sy Fri, Aug 13, 2021
1st15:38 RxLuke Sy Fri, Aug 13, 2021
2nd17:28 RxDylan Wa Fri, Aug 13, 2021
3rd19:11 RxBen Bar Fri, Aug 13, 2021

Nicole N16:00
65
Corie17:25 Rx
Chris W15:31 Rx
Samantha Sy16:45
Mod
Savannah P18:45
35
Justin Fe18:42
145
Dylan Wo17:18 Rx
Silver-Leigh17:38
95
Eric D15:06 Rx
Dylan Wa17:28 Rx
Ben Bar19:11 Rx
Brian H18:33
115/85
Melanie17:20
S
Sierra D17:00
S
Laura B17:44
scaled
Hillary17:58
S
Amy S13:54
S
Malissa19:24
S
Adam D17:09
125/85
Molly O17:30
S
Jennifer A16:00
scaled
Keith l12:34
scaled
Sam Re15:04 Rx
Luke Sy15:38 Rx
Ivan16:51 Rx
Emma E18:52
66
Shelli A15:56
Row
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.