WOD Blog

Thu, Aug 12 2021

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Thursday 12 August 2021KIDS Thursday 12 August 2021

Thursday 12 August 2021


(Time)
Strength 15 min to Build to a heavy thruster.

Then 5 rounds of: (12 Min Cap)
24 Double Unders
12 Front Rack Rev Lunges (95/65)
6 Strict HSPU

0% 0%

1st7:17 Samantha Sy Thu, Aug 12, 2021
2nd8:29 Kenia Thu, Aug 12, 2021
3rd9:52 DeVonna Thu, Aug 12, 2021
1st7:53 RxLuke Sy Thu, Aug 12, 2021
2nd7:37 Brian H Thu, Aug 12, 2021
3rd11:58 Nilsson Thu, Aug 12, 2021

Brianna J8:04
25/s
Corie7:24
Pike
Savannah P11:43
Mod
Silver-Leigh8:55
S/khspu
DeVonna9:52
35/dbp
Dylan Wo9:39
1 mat
Eric D8:24
S/dbp
Bill5:30
Mod
Sydney N7:00
2 May khspu
Dave8:47
65/dbp
David N6:56
75/dbp
MJ7:03
Mod
Hillary7:53
55/s/dbp
Luke Sy7:53 Rx
Justin Fe8:49
Su
Andrea C9:46
S
Samantha Sy7:17
Kphsp
Skye9:31
S
Jenny y10:35
35/su
Sierra D11:18
35/su
Charlie E9:08
Mod
Sam Re7:49 Rx
Keith l11:12
SP
Nilsson11:58
SU
Brian H7:37
75/khspu
Ivan9:09
Khspu
Josh N9:16
35/sing/dbp
Lauren Sy11:17
35/s
Ben S10:14
Dbp
Amanda Lo11:36
KHSPU
Amy S8:03
DBP
Kenia8:29
DBP
Lenin8:49
DBP
Gerson9:21
DBP
Codey8:44
KHSPU
Kyle r10:48
2 mat
Samuel9:30
Dbp
Ashley P10:26
KHSPU
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.