WOD Blog
 | Wed, Aug 11 2021 |  |
 | Happy Birthday: Dakota & Whitney & Lauren B |
| Wednesday 11 August 2021 | HIIT-Fit 11 August 2021 |
Wednesday 11 August 2021 (Rounds) 12 min to complete Bench Press (Start at 60%) Strict pull-ups 3-3-2-2-2-1-1-1 Then: 12 Min AMRAP of: 100 M Waiters Walk (53/35) 10 Burpee Box jumps (24/20) 5 Chest to Bar
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| 1st | 4+3 Rx | Samantha Sy Wed, Aug 11, 2021 | | 2nd | 4+2 Rx | Nichole Wed, Aug 11, 2021 | | 3rd | 3+7 | DeVonna Wed, Aug 11, 2021 | | 1st | 4+3 Rx | Luke Sy Wed, Aug 11, 2021 | | 2nd | 4 Rx | Ben Bar Wed, Aug 11, 2021 | | 3rd | 3+12 Rx | Charles S Wed, Aug 11, 2021 |
| Nicole N | 4 | 26/jpu/su | | Brianna J | 4 | 20/jpu/su | | DeVonna | 3+7 | 30/jpu/su | | Nichole | 4+2 Rx | | | Chris W | 4+1 Rx | | | Eric D | 3+4 | C2b/pu | | Mauricio | 3+3 | 35/jpu/su | | Hillary | 3+7 | C2b/pu | | Peter Mundorff | 3+4 | Mod | | MJ | 3+9 | 25/jpu/su | | Dylan Wa | 4+2 | Pu | | Michael M | 3+3 | 35/jpu/su | | Silver-Leigh | 3+15 | 26 | | Andrea C | 3+7 | 26/vrr/su | | Skye | 3 | 15/jpu/su | | Nilsson | 3 Rx | | | Melanie | 4 | RR/26 | | Sierra D | 2+15 | RR | | Laura B | 3+11 | RR | | Malissa | 3+1 | RR | | Tim G | 4 | RR | | Adam D | 4+3 Rx | | | Molly O | 3+1 | RR | | Tiffany B | 4+1 Rx | | | Keith l | 3+2 Rx | | | Josh N | 2+13 | scaled | | Sam Re | 5+8 Rx | | | Megan P | 2+6 | scaled | | Brian H | 4+1 | 35 | | Luke Sy | 4+3 Rx | | | Autumn | 4+9 | RR | | Katlin | 4+4 | 15 | | Ivan | 4+6 Rx | | | Tobie | 5 Rx | | | Ben Bar | 4 Rx | | | Samantha Sy | 4+3 Rx | | | Jacob Bu | 4+1 | 26 | | Charles S | 3+12 Rx | | | Emily K | 5+2 Rx | | | Mike Sta | 4+1 | 35 | | Cam S | 4 | 25 | | Charlie E | 4 | 50 FC | | Ashley P | 3 Rx | | | jamey | 4+2 | 35 | | Angel | 3+2 | scaled | | Andrea G | 3+8 | scaled | | Kenia | 3+2 | scaled | | Gerson | 4+15 | scaled | | Samuel | 3+4 | scaled | | Lenin | 3+1 Rx | | | Gisela | 3+11 | scaled | | Joe W | 3+1 Rx | |
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HIIT-Fit 11 August 2021 (Reps) 12 Min EMOM: 1- :45 Cal Row 2- :45 Box Step ups(1KB) 3- :45 Push ups Clean Bike/Rower. Switch. 12 Min Ladder: 4..8..12..16 Cal Bike Russian KBS Sit ups
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| Melanie | HF | | | Bartman | HF | | | Henry B | HF | | | Dylan D | HF | | | Jeffrey D | HF | | | Beth W | HF | | | John w | HF | |
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