WOD Blog

Wed, Aug 11 2021

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Wednesday 11 August 2021HIIT-Fit 11 August 2021

Wednesday 11 August 2021


(Rounds)
12 min to complete
Bench Press (Start at 60%)
Strict pull-ups
3-3-2-2-2-1-1-1

Then:

12 Min AMRAP of:

100 M Waiters Walk (53/35)
10 Burpee Box jumps (24/20)
5 Chest to Bar

0% 0%

1st4+3 RxSamantha Sy Wed, Aug 11, 2021
2nd4+2 RxNichole Wed, Aug 11, 2021
3rd3+7 DeVonna Wed, Aug 11, 2021
1st4+3 RxLuke Sy Wed, Aug 11, 2021
2nd4 RxBen Bar Wed, Aug 11, 2021
3rd3+12 RxCharles S Wed, Aug 11, 2021

Nicole N4
26/jpu/su
Brianna J4
20/jpu/su
DeVonna3+7
30/jpu/su
Nichole4+2 Rx
Chris W4+1 Rx
Eric D3+4
C2b/pu
Mauricio3+3
35/jpu/su
Hillary3+7
C2b/pu
Peter Mundorff3+4
Mod
MJ3+9
25/jpu/su
Dylan Wa4+2
Pu
Michael M3+3
35/jpu/su
Silver-Leigh3+15
26
Andrea C3+7
26/vrr/su
Skye3
15/jpu/su
Nilsson3 Rx
Melanie4
RR/26
Sierra D2+15
RR
Laura B3+11
RR
Malissa3+1
RR
Tim G4
RR
Adam D4+3 Rx
Molly O3+1
RR
Tiffany B4+1 Rx
Keith l3+2 Rx
Josh N2+13
scaled
Sam Re5+8 Rx
Megan P2+6
scaled
Brian H4+1
35
Luke Sy4+3 Rx
Autumn4+9
RR
Katlin4+4
15
Ivan4+6 Rx
Tobie5 Rx
Ben Bar4 Rx
Samantha Sy4+3 Rx
Jacob Bu4+1
26
Charles S3+12 Rx
Emily K5+2 Rx
Mike Sta4+1
35
Cam S4
25
Charlie E4
50 FC
Ashley P3 Rx
jamey4+2
35
Angel3+2
scaled
Andrea G3+8
scaled
Kenia3+2
scaled
Gerson4+15
scaled
Samuel3+4
scaled
Lenin3+1 Rx
Gisela3+11
scaled
Joe W3+1 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best