WOD Blog
 | Fri, Jul 9 2021 |  |
 | Happy Birthday: Jordan R |
| Friday 9 July 2021 | HIIT-Fit 9 July 2021 |
Friday 9 July 2021 (Time) For time: 50/40 Cal Row or 800 M run 50 Box Jumps (24/20) 50 Deadlift (165/115) 50 Wallballs (20/14; 10/9') 50 Lunges w/ SB Overhead 50 Slamballs (30/25) 50/40 Cal Row or 800 M run
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| 1st | 23:15 Rx | Nichole Fri, Jul 9, 2021 | | 2nd | 27:17 Rx | Samantha Sy Fri, Jul 9, 2021 | | 3rd | 24:44 | Alice Fri, Jul 9, 2021 | | 1st | 22:17 Rx | Luke Sy Fri, Jul 9, 2021 | | 2nd | 25:54 Rx | Ben Bar Fri, Jul 9, 2021 Nick T Fri, Jul 9, 2021 | | 3rd | 22:00 | Tim G Fri, Jul 9, 2021 |
| Nick T | 25:54 Rx | | | Corie | 24:47 Rx | scaled | | Savannah P | 27:04 | scaled | | Laura W | 26:04 | scaled | | Silver-Leigh | 26:36 | scaled | | Samantha Sy | 27:17 Rx | | | Chris W | 27:17 Rx | | | Bill | 18:01 | scaled | | Sydney N | 18:24 Rx | scaled | | Dave | 27:43 | scaled | | Nichole | 23:15 Rx | | | Mike Sta | 26:28 | scaled | | David N | 22:43 | scaled | | Luke Sy | 22:17 Rx | | | Eric D | 29:50 | Mod | | Kristie W | 29:09 | Mod | | Sierra D | 26:33 | Mod | | Brian H | 29:45 | Mod | | Ivan | 24:37 Rx | | | Lauren K | Open | Open | | Justin Fe | 26:14 Rx | | | Hillary | 30:00 Rx | | | Melanie | 29:55 | Mod | | Adam D | 27:18 | Mod | | Cam S | 30:00 | Mod | | jamey | 29:53 | Mod | | Skye | 30:00 | Mod | | Emily K | Open | Open | | Kelley P | 29:36 | Mod | | Blake | 28:28 | scaled | | Sam Re | 21:38 Rx | | | Jennifer A | 29:22 Rx | | | Ben Bar | 25:54 Rx | | | Tim G | 22:00 | scaled | | William K | 28:44 Rx | | | J.P. | 26:32 Rx | | | Joe V | 30:00 | scaled | | Codey | 19:44 Rx | | | Emma E | 26:26 | scaled | | Alex L | 24:57 Rx | | | Rhonda D | 26:17 | scaled | | Alice | 24:44 | scaled | | Amanda Lo | 27:53 | scaled | | Sonny | 30:00 | scaled |
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HIIT-Fit 9 July 2021 (Time) Buy-in:Plank to failure 5 Min AMRAP: 100 M Run 10 M Bear Crawl For Time: 5 Rounds: 50 Jump Rope 20 Air Squats 15 KBS 10 Single Leg KB RDL(5/side) 8 Burpee over KB 3 Rounds: 8 Cross Body Mtn Climbers 10 Bicycle Crunches 15 Heel Touches 20 Sit-ups
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| Melanie | 15:48 Rx | | | Bartman | 15:57 Rx | | | Henry B | 15:00 | scaled | | Dylan D | 16:02 Rx | | | Jeffrey D | 15:57 Rx | | | Erin B | 19:35 Rx | |
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