WOD Blog

Fri, Jul 9 2021

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Friday 9 July 2021HIIT-Fit 9 July 2021

Friday 9 July 2021


(Time)
For time:
50/40 Cal Row or 800 M run
50 Box Jumps (24/20)
50 Deadlift (165/115)
50 Wallballs (20/14; 10/9')
50 Lunges w/ SB Overhead
50 Slamballs (30/25)
50/40 Cal Row or 800 M run

0% 0%

1st23:15 RxNichole Fri, Jul 9, 2021
2nd27:17 RxSamantha Sy Fri, Jul 9, 2021
3rd24:44 Alice Fri, Jul 9, 2021
1st22:17 RxLuke Sy Fri, Jul 9, 2021
2nd25:54 RxBen Bar Fri, Jul 9, 2021
Nick T Fri, Jul 9, 2021
3rd22:00 Tim G Fri, Jul 9, 2021

Nick T25:54 Rx
Corie24:47 Rx
scaled
Savannah P27:04
scaled
Laura W26:04
scaled
Silver-Leigh26:36
scaled
Samantha Sy27:17 Rx
Chris W27:17 Rx
Bill18:01
scaled
Sydney N18:24 Rx
scaled
Dave27:43
scaled
Nichole23:15 Rx
Mike Sta26:28
scaled
David N22:43
scaled
Luke Sy22:17 Rx
Eric D29:50
Mod
Kristie W29:09
Mod
Sierra D26:33
Mod
Brian H29:45
Mod
Ivan24:37 Rx
Lauren KOpen
Open
Justin Fe26:14 Rx
Hillary30:00 Rx
Melanie29:55
Mod
Adam D27:18
Mod
Cam S30:00
Mod
jamey29:53
Mod
Skye30:00
Mod
Emily KOpen
Open
Kelley P29:36
Mod
Blake28:28
scaled
Sam Re21:38 Rx
Jennifer A29:22 Rx
Ben Bar25:54 Rx
Tim G22:00
scaled
William K28:44 Rx
J.P.26:32 Rx
Joe V30:00
scaled
Codey19:44 Rx
Emma E26:26
scaled
Alex L24:57 Rx
Rhonda D26:17
scaled
Alice24:44
scaled
Amanda Lo27:53
scaled
Sonny30:00
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Léa Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the