WOD Blog
 | Thu, Jul 8 2021 |  |
| Thursday 8 July 2021 | KIDS Thursday 8 July 2021 | Other Results |
Thursday 8 July 2021 (Reps) Back squat 2-2-2-1-1... 15 Min to Build to a heavy Single. 15 Min EMOM 1- 12/10 Cal Bike 2- 20 Abmat Situps 3- 20 hip extensions RX must complete all 15 min as required.
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| 1st | 150 Rx | Alice Thu, Jul 8, 2021 Rhonda D Thu, Jul 8, 2021 Samantha Sy Thu, Jul 8, 2021 | | 2nd | 150 | Kenia Thu, Jul 8, 2021 DeVonna Thu, Jul 8, 2021 | | 1st | 160 Rx | Angel Thu, Jul 8, 2021 Charles S Thu, Jul 8, 2021 Ben Bar Thu, Jul 8, 2021 Brian H Thu, Jul 8, 2021 Luke Sy Thu, Jul 8, 2021 | | 2nd | 160 | Mauricio Thu, Jul 8, 2021 |
| Corie | 150 Rx | | | Nicole N | 150 Rx | | | DeVonna | 150 | scaled | | Laura W | 150 Rx | | | Dave | 160 | scaled | | Mauricio | 160 | scaled | | Eric D | 160 Rx | | | Bill | 160 | scaled | | Hillary | 150 Rx | | | Michelle M | 150 | scaled | | Ivan | 160 Rx | | | Cam S | 150 | scaled | | Kristie W | 150 | scaled | | Natalie M | 150 | scaled | | MJ | 150 | scaled | | Luke Sy | 160 Rx | | | Andrea G | 150 Rx | | | Gisela | 150 Rx | | | Justin Fe | 160 Rx | | | Jeremy | 160 | scaled | | Mandy P | 150 Rx | | | Samantha Sy | 150 Rx | | | Sam Re | 160 Rx | | | Caroline | 150 Rx | | | Crystal | 150 | S | | Amy S | Open | scaled | | Brian H | 160 Rx | | | Alex L | 160 Rx | | | William K | 160 Rx | | | Ben Bar | 160 Rx | | | Rhonda D | 150 Rx | | | Andrea R | 150 Rx | | | Tobie | 160 Rx | | | Josh O | 160 Rx | | | Alice | 150 Rx | | | Charles S | 160 Rx | | | Beth W | 150 | S | | Noah Ma | 160 Rx | | | Kim K | 150 Rx | | | Tyler s | 160 Rx | | | Jacob Bu | 160 | S | | Shelli A | 150 Rx | | | Lauren Sy | 150 | S | | Ashley fo | 150 Rx | | | Savannah P | 150 | S | | Angel | 160 Rx | | | Karchie | 160 Rx | | | Gerson | 160 | S | | Kenia | 150 | S | | Samuel | 160 | S | | Graham | 160 Rx | | | Silver-Leigh | 150 Rx | | | Charlie E | 160 Rx | |
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KIDS Thursday 8 July 2021 (Time) Build to a moderate light weight on a deadlift. 5 reps 5 sets. Then 8 min AMRAP of: Farmers Carry Run 15 Superman
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