WOD Blog

Thu, Jul 8 2021

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Thursday 8 July 2021KIDS Thursday 8 July 2021Other Results

Thursday 8 July 2021


(Reps)
Back squat 2-2-2-1-1...
15 Min to Build to a heavy Single.

15 Min EMOM
1- 12/10 Cal Bike
2- 20 Abmat Situps
3- 20 hip extensions

RX must complete all 15 min as required.

0% 0%

1st150 RxAlice Thu, Jul 8, 2021
Rhonda D Thu, Jul 8, 2021
Samantha Sy Thu, Jul 8, 2021
2nd150 Kenia Thu, Jul 8, 2021
DeVonna Thu, Jul 8, 2021
1st160 RxAngel Thu, Jul 8, 2021
Charles S Thu, Jul 8, 2021
Ben Bar Thu, Jul 8, 2021
Brian H Thu, Jul 8, 2021
Luke Sy Thu, Jul 8, 2021
2nd160 Mauricio Thu, Jul 8, 2021

Corie150 Rx
Nicole N150 Rx
DeVonna150
scaled
Laura W150 Rx
Dave160
scaled
Mauricio160
scaled
Eric D160 Rx
Bill160
scaled
Hillary150 Rx
Michelle M150
scaled
Ivan160 Rx
Cam S150
scaled
Kristie W150
scaled
Natalie M150
scaled
MJ150
scaled
Luke Sy160 Rx
Andrea G150 Rx
Gisela150 Rx
Justin Fe160 Rx
Jeremy160
scaled
Mandy P150 Rx
Samantha Sy150 Rx
Sam Re160 Rx
Caroline150 Rx
Crystal150
S
Amy SOpen
scaled
Brian H160 Rx
Alex L160 Rx
William K160 Rx
Ben Bar160 Rx
Rhonda D150 Rx
Andrea R150 Rx
Tobie160 Rx
Josh O160 Rx
Alice150 Rx
Charles S160 Rx
Beth W150
S
Noah Ma160 Rx
Kim K150 Rx
Tyler s160 Rx
Jacob Bu160
S
Shelli A150 Rx
Lauren Sy150
S
Ashley fo150 Rx
Savannah P150
S
Angel160 Rx
Karchie160 Rx
Gerson160
S
Kenia150
S
Samuel160
S
Graham160 Rx
Silver-Leigh150 Rx
Charlie E160 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Léa Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.