WOD Blog

Wed, Jul 7 2021

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Wednesday 7 July 2021HIIT-Fit 7 July 2021

Wednesday 7 July 2021


(Time)
7 rounds of:
1 Rope Climb
100 M Farmers Carry (53/35)
100 M Run
15 Kb Swings

0% 0%

1st22:41 RxNichole Wed, Jul 7, 2021
2nd21:38 Samantha Sy Wed, Jul 7, 2021
3rd23:40 Kenia Wed, Jul 7, 2021
1st20:02 RxJustin B Wed, Jul 7, 2021
2nd20:46 RxLuke Sy Wed, Jul 7, 2021
3rd21:21 RxNick T Wed, Jul 7, 2021

Corie21:27 Rx
Nick T21:21 Rx
Mauricio25:05
Pp/44
Eric D25:00 Rx
Nichole22:41 Rx
Dave25:06
Pp/30
Hillary22:40 Rx
Sydney N20:12
1/2 climbs
Jason M19:20
5rounds
David N18:07
35
Cam S22:50
Jhook/15
Sierra D27:54
Plank pulld
MJ28:57
1/3 is rc
Silver-Leigh22:55
20#
Chip29:35
J-hook
Melanie25:53
1/2 rc
Laura B25:54
Plank pulls
Malissa25:49
J-hook
Adam D23:05 Rx
jamey28:20
1/2 rc
Skye25:34
J-hook
Matt S28:48 Rx
Justin Fe22:34 Rx
Brian H19:17
35
Alex L22:03 Rx
Samantha Sy21:38
Mod
Jacob Bu21:47
35
Justin B20:02 Rx
Caroline21:00
Jhook
Linda B20:47
Mod
Luke Sy20:46 Rx
Andrea R30:30
Jhook
Lynda28:14
J hook
Tobie20:14 Rx
Emma E22:00
J/25/18
Charles S26:59 Rx
Tyler s27:29
J/44KBS
Charlie E24:56
scaled
Shelli A29:02
Bike
Amber B28:33
J hook
Natalie M25:23
Mod
Samuel24:37
15
Kenia23:40
Plank/20/18
Angel36:56 Rx
Rhonda D27:35
J hook/25
Gerson21:30
J hook
Graham24:15 Rx
Lenin25:00 Rx
Gisela24:17
J/30
Andrea G26:50 Rx
Sonny23:26
44#
Amanda Lo26:50 Rx
Kyle r26:03 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Léa Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v