WOD Blog
 | Wed, Jul 7 2021 |  |
| Wednesday 7 July 2021 | HIIT-Fit 7 July 2021 |
Wednesday 7 July 2021 (Time) 7 rounds of: 1 Rope Climb 100 M Farmers Carry (53/35) 100 M Run 15 Kb Swings
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| 1st | 22:41 Rx | Nichole Wed, Jul 7, 2021 | | 2nd | 21:38 | Samantha Sy Wed, Jul 7, 2021 | | 3rd | 23:40 | Kenia Wed, Jul 7, 2021 | | 1st | 20:02 Rx | Justin B Wed, Jul 7, 2021 | | 2nd | 20:46 Rx | Luke Sy Wed, Jul 7, 2021 | | 3rd | 21:21 Rx | Nick T Wed, Jul 7, 2021 |
| Corie | 21:27 Rx | | | Nick T | 21:21 Rx | | | Mauricio | 25:05 | Pp/44 | | Eric D | 25:00 Rx | | | Nichole | 22:41 Rx | | | Dave | 25:06 | Pp/30 | | Hillary | 22:40 Rx | | | Sydney N | 20:12 | 1/2 climbs | | Jason M | 19:20 | 5rounds | | David N | 18:07 | 35 | | Cam S | 22:50 | Jhook/15 | | Sierra D | 27:54 | Plank pulld | | MJ | 28:57 | 1/3 is rc | | Silver-Leigh | 22:55 | 20# | | Chip | 29:35 | J-hook | | Melanie | 25:53 | 1/2 rc | | Laura B | 25:54 | Plank pulls | | Malissa | 25:49 | J-hook | | Adam D | 23:05 Rx | | | jamey | 28:20 | 1/2 rc | | Skye | 25:34 | J-hook | | Matt S | 28:48 Rx | | | Justin Fe | 22:34 Rx | | | Brian H | 19:17 | 35 | | Alex L | 22:03 Rx | | | Samantha Sy | 21:38 | Mod | | Jacob Bu | 21:47 | 35 | | Justin B | 20:02 Rx | | | Caroline | 21:00 | Jhook | | Linda B | 20:47 | Mod | | Luke Sy | 20:46 Rx | | | Andrea R | 30:30 | Jhook | | Lynda | 28:14 | J hook | | Tobie | 20:14 Rx | | | Emma E | 22:00 | J/25/18 | | Charles S | 26:59 Rx | | | Tyler s | 27:29 | J/44KBS | | Charlie E | 24:56 | scaled | | Shelli A | 29:02 | Bike | | Amber B | 28:33 | J hook | | Natalie M | 25:23 | Mod | | Samuel | 24:37 | 15 | | Kenia | 23:40 | Plank/20/18 | | Angel | 36:56 Rx | | | Rhonda D | 27:35 | J hook/25 | | Gerson | 21:30 | J hook | | Graham | 24:15 Rx | | | Lenin | 25:00 Rx | | | Gisela | 24:17 | J/30 | | Andrea G | 26:50 Rx | | | Sonny | 23:26 | 44# | | Amanda Lo | 26:50 Rx | | | Kyle r | 26:03 Rx | |
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HIIT-Fit 7 July 2021 (Reps) 30 Min EMOM:5 x thru 1- Max Box Step ups (BW) 2- 10 DB Hang Squat Clean 3- Max Cal Row/Bike 4- 10 DB Floor Press 5- Max Alt V-ups 6- REST NOTE:Core movement will change each round. Rd1: Alt V-ups Rd2: Plank DB Drag Rd3: Hollow Body Rocks Rd4: DB Leg Raise Rd5: Russian Twists
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| Melanie | 125 + 51cal Rx | HF | | Adam D | 133.5 SU Rx | HF | | Bartman | 114 + 52cal Rx | HF | | Henry B | 92 + 19cal Rx | HF | | Dylan D | 122 Rx | HF | | Jeffrey D | 133 Rx | HF | | Kim C | 105 + 40cal Rx | HF | | Erin B | 110 Rx | HF | | Beth W | 115 + 28cal Rx | HF | | Molly O | 139 Rx | HF |
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