WOD Blog

Tue, Jul 6 2021

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Tuesday 6 July 2021KIDS Tuesday 6 July 2021

Tuesday 6 July 2021


(Time, Rx+)
3 Rds NFT:
10-30 feet of Hand stand Walk
4 TGU (work a little heavier than two weeks ago)
8 GHD situps

Then For time 20 Min Cap:
2 rds of
60 Double Unders
30 Burpees
15 Pwr Cleans (135/95 +165/115)

2 Rounds of
60 Double Unders
30 Toes to Bar
15 Burpees

0% 0%

1st20:00 Rx+Samantha Sy Tue, Jul 6, 2021
2nd16:35 Nichole Tue, Jul 6, 2021
3rd18:37 Erin B Tue, Jul 6, 2021
1st19:12 Rx+Luke Sy Tue, Jul 6, 2021
2nd20:00 Rx+Justin B Tue, Jul 6, 2021
3rd20:00 RxBen Bar Tue, Jul 6, 2021
Tim G Tue, Jul 6, 2021

Corie20:00 Rx+
(-18)
DeVonna20:00
65/su (-25)
Laura W20:00
65/su (-42)
Nichole16:35
Su
Matt R20:00
95/su (-1rnd)
Mauricio20:00
65/su (-22)
Eric D20:00
su/kr (-4)
Bill15:00
S ((2rnds)
Erin B18:37
35/su
Jason M20:00
Kr/su
Dave20:00
Kr/su
Samantha Sy20:00 Rx+
(-12)
Josh O20:00
115 (-20)
jamey20:00
115 (-30)
Luke Sy19:12 Rx+
Malissa20:00
45 (-5)
Jennifer A20:00
SU
Blake20:00 Rx
Caroline20:00
Su
Tiffany B20:00 Rx
Kim K20:00
Su
Noah Ma0
Open
Todd20:00
T2P
Sam Re18:55 Rx+
Emily K0
Open
Tim G20:00 Rx
-35
Ivan19:42 Rx+
Brian H20:00
85 (-34)
Graham20:00 Rx+
-32
Jules20:00 Rx
95#(-12)
Alex L19:08 Rx
Lynda20:00 (-14)
55:SU:KR
Andrea R20:00
55/SU/KR -15
Alice20:00
45/-105
Ben Bar20:00 Rx
-105
Tobie20:00 Rx+
-44
Emma E20:00
45/-120
Linda B18:48
35/mod
Rhonda D20:00
65/-10
Lauren Sy20:00
35/-105
Tyler s20:00
115/-207
Connor Sk20:00
115/-75
Lenin20:00
85/-105
Andrea G20:00
SU/-105
Gisela20:00
45/-15
Justin B20:00 Rx+
-45
Ashley fo20:00 Rx
-105
Amber B19:11
65
Amanda Lo20:00
75/-33
Savannah P20:00
35/-8
Silver-Leigh18:11
65
Samuel20:00
15/-105
Angel20:00
115/-80
Gerson20:00
40/-45
Kenia20:00
35/1/2 RDS
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Léa Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we