WOD Blog

Mon, Jul 5 2021

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck

Monday 5 July 2021


(Time)
Strength Back Squat every 2:30. (15Min)
6 @ 65%
5 @ 70%
4 @ 75%
3 @ 80%
4 @ 80%
5 @ 75%

Then for time: (20 Min Cap)
2000 Meter row
100 SA DB Thrusters (50/35)

Partition WOD anyway you would like.

0% 0%

1st17:07 Erin B Mon, Jul 5, 2021
2nd18:14 Rhonda D Mon, Jul 5, 2021
3rd18:15 DeVonna Mon, Jul 5, 2021
1st17:27 RxNick T Mon, Jul 5, 2021
2nd13:02 Justin B Mon, Jul 5, 2021
3rd16:09 Ben Bar Mon, Jul 5, 2021

Nicole N18:29
20
Silver-Leigh19:01
20
DeVonna18:15
20
Laura W13:17
20
Savannah P19:50
10
Mike Sta15:51
30
Bill20:00
1300 r /15
Reanna16:00
15
Jason M19:45
35
Eric D16:58 Rx
Josh O17:25
35
Michelle M20:00
15
Megan Col20:00 Rx
35
Michael M20:00
30
Dave19:50
20
Melanie17:45
25
Jannai20:00
10
Jeremy14:50
10
Justin B13:02
30
Ben Bar16:09
35
Crystal19:18
15
Erin B17:07
10
Margaret20:00
10
Molly O19:25
10
Brittany Sm15:40 Rx
Sydney N12:50
Push press
Blake18:18 Rx
Caroline17:38
15
Keith l15:49
25
Tim G18:44
35
Jennifer A19:38 Rx
Nick T17:27 Rx
Ivan15:53 Rx
Kelley P20:00
35
Autumn16:27 Rx
Sam Re15:06 Rx
Alex L18:00
35
Matt R16:03
30
Noah Ma16:26 Rx
Amber B19:07
15
Mandy G15:28
Mod
Chris G15:45
35
Rhonda D18:14
20
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Léa Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v