WOD Blog

Sat, Jul 10 2021

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Saturday 10 July 2021


(Reps)
25 Min Wod:

Complete 4 Rds of
200 M row or run
15 Pushups
10 Pwr Snatch (115/75)
5 BMU (mod: best pull up)

In remaining time amrap Wall Walks

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1st22 Nichole Sat, Jul 10, 2021
2nd16 DeVonna Sat, Jul 10, 2021
1st4 RxBen Bar Sat, Jul 10, 2021
2nd10 Charles S Sat, Jul 10, 2021

Corie20
scaled
DeVonna16
scaled
Hillary13
scaled
Josh O10
scaled
Chris W20
scaled
Emma E16
scaled
Nichole22
scaled
Ben Bar4 Rx
William K13 Rx
Kim K12
scaled
Ken6
scaled
Charles S10
scaled
Cam S10
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Léa Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we