WOD Blog

Fri, Jul 2 2021

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Friday 2 July 2021HIIT-Fit 2 July 2021

Friday 2 July 2021


(Time)
Strength: 15 Min
Bench Press / build to a heavy set of 3

Then 3 minutes to complete 3 rounds and rest balance of time plus one minute.


First 3 rds:
10 Ring Push ups
20 Double unders

Rest 1:00

Second 3 rds:
10 HSPU
100 M Run

Rest 1:00

Third 3 rds:
10 Goblet Squats
10 Box overs (24/20)

Score is total working time

0% 0%

1st7:31 Nichole Fri, Jul 2, 2021
2nd7:45 Samantha Sy Fri, Jul 2, 2021
3rd8:07 Alice Fri, Jul 2, 2021
1st6:59 RxLuke Sy Fri, Jul 2, 2021
2nd7:44 Nick T Fri, Jul 2, 2021
3rd8:14 Tim G Fri, Jul 2, 2021

DeVonna8:20
S
Nick T7:44
Su
Samantha Sy7:45
DB
Mandy G8:26
SU/db
Chris G7:59
SU/db
Silver-Leigh8:30
SU/db
Savannah P8:58
Su
Mauricio9:00
Su
Peter Mundorff8:18
SU/band
Reanna7:57
SU/db
Nichole7:31
DB
Jason M7:20
SU/db
Sydney N6:26
SU/abmat
Dylan Wa8:40
SU/db
Dave8:50
SU/db
Michelle M8:20
EPU/su
Michael M6:54
SU/db
Melanie7:29
EPU/su
Tim G8:14
Pu/db
Nancy J8:15
EPU/db
Beth W7:16
EPU/db
Malissa8:23
SU/db
Jeremy8:50
SU/db
David N6:21
SU/db
Mike Sta8:12
Pu/db
Luke Sy6:59 Rx
jamey8:57
Su
Adam D8:24
Su
Mandy P9:00
Pu
Caroline8:35
SU/KB
Emma E8:34
SU/KB
Ken8:15
SU/KB
Tyler s8:22
SU/KB
William K6:58 Rx
Alex L8:46
S
Jacob Bu8:43
S
Noah Ma8:10
Su
Matt R8:39
Su
Rhonda D8:44
Su
Alice8:07
Su
Jade8:00
S
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Léa Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we