WOD Blog
 | Thu, Jul 1 2021 |  |
| Thursday 1 July 2021 | KIDS Thursday July 1 2021 |
Thursday 1 July 2021 (Reps) 3 rds NFT: 200 M Run 4 Muscle Snatch 8 Overhead Squats (:10 hold in bottom on last rep) Then 12 Min AMRAP 200 M Run 6 Hang Pwr Snatch (115/85) 6 OverHead Squats (Mod Front Sq)
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| 1st | 78 | Kenia Thu, Jul 1, 2021 | | 2nd | 76 | Rhonda D Thu, Jul 1, 2021 | | 3rd | 72 | Nichole Thu, Jul 1, 2021 | | 1st | 74 Rx | Luke Sy Thu, Jul 1, 2021 | | 2nd | 84 | Dan Thu, Jul 1, 2021 | | 3rd | 78 | Angel Thu, Jul 1, 2021 |
| Corie | 71 Rx | | | Laura W | 70 | 45 | | Nick T | 70 | 95 | | Samantha Sy | 71 | 75 | | Bill | 56 | 25 | | Megan Col | 72 | 35 | | Mauricio | 57 | 65 | | Nichole | 72 | Mod | | Jason M | 91 | Mod | | Kristie W | 68 | 35 | | Kim K | 70 | 25 | | Chip | 71 | 65 | | Justin Fe | 84 | 85 | | Silver-Leigh | 56 | 55 | | jamey | 62 | 85 | | Ben Bar | 45 | 95 | | Mike Sta | 58 | 75 | | Caroline | 57 | scaled | | Emma E | 58 | scaled | | Alex L | 70 | scaled | | William K | 71 | scaled | | Sam Re | 84 Rx | | | Connor Sk | 58 | scaled | | Rhonda D | 76 | scaled | | Luke Sy | 74 Rx | | | Jeremy | 50 | 45 | | Ivan | 85 Rx | | | Mandy G | 64 | 25 | | Chris G | 72 | 65 | | Tyler s | 71 | 35 | | Dan | 84 | 55 | | Kenia | 78 | 15 | | Lenin | 71 | 35 | | Angel | 78 | 85 | | Gisela | 58 | 35 | | Andrea G | 71 | 55 | | Gerson | 84 | 15 | | Samuel | 70 | 15 |
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KIDS Thursday July 1 2021 (Reps) In Each Square you must accomplish one movement the required amount of reps, before moving to the next square. 15 Min AMRAP How many laps can you complete? Bring a towel to stay dry.
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