WOD Blog

Thu, Jul 1 2021

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Thursday 1 July 2021KIDS Thursday July 1 2021

Thursday 1 July 2021


(Reps)
3 rds NFT:
200 M Run
4 Muscle Snatch
8 Overhead Squats (:10 hold in bottom on last rep)

Then 12 Min AMRAP
200 M Run
6 Hang Pwr Snatch (115/85)
6 OverHead Squats (Mod Front Sq)

0% 0%

1st78 Kenia Thu, Jul 1, 2021
2nd76 Rhonda D Thu, Jul 1, 2021
3rd72 Nichole Thu, Jul 1, 2021
1st74 RxLuke Sy Thu, Jul 1, 2021
2nd84 Dan Thu, Jul 1, 2021
3rd78 Angel Thu, Jul 1, 2021

Corie71 Rx
Laura W70
45
Nick T70
95
Samantha Sy71
75
Bill56
25
Megan Col72
35
Mauricio57
65
Nichole72
Mod
Jason M91
Mod
Kristie W68
35
Kim K70
25
Chip71
65
Justin Fe84
85
Silver-Leigh56
55
jamey62
85
Ben Bar45
95
Mike Sta58
75
Caroline57
scaled
Emma E58
scaled
Alex L70
scaled
William K71
scaled
Sam Re84 Rx
Connor Sk58
scaled
Rhonda D76
scaled
Luke Sy74 Rx
Jeremy50
45
Ivan85 Rx
Mandy G64
25
Chris G72
65
Tyler s71
35
Dan84
55
Kenia78
15
Lenin71
35
Angel78
85
Gisela58
35
Andrea G71
55
Gerson84
15
Samuel70
15
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Léa Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best