WOD Blog

Wed, Jun 30 2021

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Wednesday 30 June 2021HIIT-Fit 30 June 2021Other Results

Wednesday 30 June 2021


(Weight)
25 Min to establish a One Rep Max on Deadlift
(or spend time building to a heavy multi rep Deadlift)

Then:
2 min Max effort Burpees

Rest 3 Min

2 Min Max effort Vups

0% 0%

1st235 RxKelley M Wed, Jun 30, 2021
2nd180 RxDeVonna Wed, Jun 30, 2021
3rd170 RxAvalin Wed, Jun 30, 2021
1st475 RxJohn B Wed, Jun 30, 2021
2nd405 RxNilsson Wed, Jun 30, 2021
3rd385 RxCharles S Wed, Jun 30, 2021

DeVonna180 Rx
PR
Laura W165 Rx
PR
Silver-Leigh155 Rx
Mauricio255 Rx
PR
Bill225 Rx
CorieOpen
scaled
Samantha SyOpen
scaled
Jason M365 Rx
Megan Col185 Rx
PR
Dave305 Rx
Sydney N215 Rx
PR
David N235 Rx
PR
Kelley M235 Rx
35/35
Michelle M195 Rx
24/34 su
Michael M275 Rx
31/40
Dylan Wa365 Rx
32/32
Chip295 Rx
31/32
Justin Fe285 Rx
45/47
jamey335 Rx
26/40
Melanie185 Rx
Pr
Nancy J60 Rx
Ivan355 Rx
Pr
Laura B135 Rx
Malissa160 Rx
Adam D275 Rx
Mandy P200 Rx
Pr
Tim G335 Rx
38/38
Sam Re430 Rx
43/51
Caroline195 Rx
22/38
Connor Sk295 Rx
34/44
Keith l385 Rx
28/35
Alex L245 Rx
PR 37/39
Jennifer A165 Rx
41/38
Charlie E366 Rx
PR 34/57su
Andrea R186 Rx
27/47
Tobie435 Rx
45/45
John B475 Rx
45/27
Beth W165 Rx
30/42
Tyler s295 Rx
24/36
Charles S385 Rx
33/52
Kristine170 Rx
33/47
Emma E170 Rx
25/52
Avalin170 Rx
38/44
Shelli A345 Rx
30/45
Hillary186 Rx
30/45
Nilsson405 Rx
31/42
Kate S120 Rx
33/51
Angel320 Rx
31/45
Ashley fo255 Rx
35/35
Amber B170 Rx
20/30
Rebecca C265 Rx
31/32
Karchie465 Rx
36/40
Dan325 Rx
43/56
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Léa Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we