WOD Blog

Tue, Jun 29 2021

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Tuesday 29 June 2021KIDS Tuesday 29 June 2021

Tuesday 29 June 2021


(Time)
For time: 30 Min Cap

40/35 Cal Row
5 Rope Climbs
40/30 Cal Bike
15 BMU
600 M Run
30 Chest to bar Pul ups
100 Double Unders


You Can Run, Row, Bike in any order based off equipment availability. but must do all three.

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1st19:02 Nichole Tue, Jun 29, 2021
2nd19:47 Erin B Tue, Jun 29, 2021
3rd22:33 Rhonda D Tue, Jun 29, 2021
1st20:09 RxLuke Sy Tue, Jun 29, 2021
2nd20:21 RxJohn B Tue, Jun 29, 2021
3rd22:41 RxBen Bar Tue, Jun 29, 2021

Corie20:25
scaled
DeVonna23:14
scaled
Nick T19:11
scaled
Dylan Wa19:51
scaled
Mike Sta22:30
scaled
Laura W20:42
scaled
Mauricio20:35
scaled
Bill20:51
scaled
Megan Col19:32
scaled
Nichole19:02
scaled
Erin B19:47
scaled
Josh O26:29
scaled
Silver-Leigh25:58
scaled
Justin Fe22:50
scaled
Chip23:22
scaled
jamey24:00
scaled
Ben Bar22:41 Rx
Ivan19:26 Rx
Jeremy27:43
Kpu/su
Sam Re17:56 Rx
Nancy J19:03
Scaled
Keith l22:34
Scaled
Tobie20:52 Rx
Angela S19:13
Scaled
William K21:52 Rx
Alex L21:24
Scaled
Mandy N23:30 Rx
Brian H22:48 Rx
Andrea R23:24
PP
Mandy G18:52
VRR
Lynda22:40
PP
Alice22:34
JPU
Rhonda D22:33
JPU
Kristine18:10
1/2 ROPE
John B20:21 Rx
Jacob Bu21:50
JC2B
Tyler s20:29
SU
Charles S22:26
C2B
Lynn S24:34
JPU
Andrea G22:04
VRR
Shelli A26:15
SU
Lenin23:00
JPU
Luke Sy20:09 Rx
Hillary24:15
VRR
Angel24:53
SU
Natalie M23:18
Mod
Sierra D21:43
SU
Karchie26:15
SU
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Léa Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v