WOD Blog
 | Tue, Jun 29 2021 |  |
| Tuesday 29 June 2021 | KIDS Tuesday 29 June 2021 |
Tuesday 29 June 2021 (Time) For time: 30 Min Cap 40/35 Cal Row 5 Rope Climbs 40/30 Cal Bike 15 BMU 600 M Run 30 Chest to bar Pul ups 100 Double Unders You Can Run, Row, Bike in any order based off equipment availability. but must do all three.
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| 1st | 19:02 | Nichole Tue, Jun 29, 2021 | | 2nd | 19:47 | Erin B Tue, Jun 29, 2021 | | 3rd | 22:33 | Rhonda D Tue, Jun 29, 2021 | | 1st | 20:09 Rx | Luke Sy Tue, Jun 29, 2021 | | 2nd | 20:21 Rx | John B Tue, Jun 29, 2021 | | 3rd | 22:41 Rx | Ben Bar Tue, Jun 29, 2021 |
| Corie | 20:25 | scaled | | DeVonna | 23:14 | scaled | | Nick T | 19:11 | scaled | | Dylan Wa | 19:51 | scaled | | Mike Sta | 22:30 | scaled | | Laura W | 20:42 | scaled | | Mauricio | 20:35 | scaled | | Bill | 20:51 | scaled | | Megan Col | 19:32 | scaled | | Nichole | 19:02 | scaled | | Erin B | 19:47 | scaled | | Josh O | 26:29 | scaled | | Silver-Leigh | 25:58 | scaled | | Justin Fe | 22:50 | scaled | | Chip | 23:22 | scaled | | jamey | 24:00 | scaled | | Ben Bar | 22:41 Rx | | | Ivan | 19:26 Rx | | | Jeremy | 27:43 | Kpu/su | | Sam Re | 17:56 Rx | | | Nancy J | 19:03 | Scaled | | Keith l | 22:34 | Scaled | | Tobie | 20:52 Rx | | | Angela S | 19:13 | Scaled | | William K | 21:52 Rx | | | Alex L | 21:24 | Scaled | | Mandy N | 23:30 Rx | | | Brian H | 22:48 Rx | | | Andrea R | 23:24 | PP | | Mandy G | 18:52 | VRR | | Lynda | 22:40 | PP | | Alice | 22:34 | JPU | | Rhonda D | 22:33 | JPU | | Kristine | 18:10 | 1/2 ROPE | | John B | 20:21 Rx | | | Jacob Bu | 21:50 | JC2B | | Tyler s | 20:29 | SU | | Charles S | 22:26 | C2B | | Lynn S | 24:34 | JPU | | Andrea G | 22:04 | VRR | | Shelli A | 26:15 | SU | | Lenin | 23:00 | JPU | | Luke Sy | 20:09 Rx | | | Hillary | 24:15 | VRR | | Angel | 24:53 | SU | | Natalie M | 23:18 | Mod | | Sierra D | 21:43 | SU | | Karchie | 26:15 | SU |
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KIDS Tuesday 29 June 2021 (Time) 5 Min AMRAP of 10 Sit ups 3 Wall walks 10 Air Squats rest 3 Min 5 Min AMRAP of 10 Sit ups 100 M run 10 Air Squats rest 3 Min 5 Min AMRAP of 10 Sit ups 3 Wall walks 10 Air Squats
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