WOD Blog
 | Mon, Jun 28 2021 |  |
| Monday 28 June 2021 | HIIT-Fit 28 June 2021 |
Monday 28 June 2021
(Reps)
NFT: 3 rounds of
100 M run
5 Jumping air Squats
5 1rd-Muscle Clean / 2rd Power Cleans/ 3rd Full Cleans
20 Min AMRAP of:
9 Full Cleans (135/95)
15 Box Jumps
100 M Waiters Walk #53/35
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| 1st | 6+14 | Nichole Mon, Jun 28, 2021 | | 2nd | 4+24 | Lynn S Mon, Jun 28, 2021 | | 3rd | 4+16 | DeVonna Mon, Jun 28, 2021 | | 1st | 5+4 Rx | Luke Sy Mon, Jun 28, 2021 | | 2nd | 4+24 Rx | John B Mon, Jun 28, 2021
Justin B Mon, Jun 28, 2021
Dylan Wa Mon, Jun 28, 2021 | | 3rd | 3+24 Rx | Charles S Mon, Jun 28, 2021 |
| Corie | 5+13 Rx | | | DeVonna | 4+16 | 35 | | Laura W | 6+6 | 45 | | Mauricio | 5 | 75 | | Bill | 2 | 65 | | Peter Mundorff | 6 | 20-mod | | Sydney N | 6+19 | 55 | | Kelley M | 4+15 | 85 | | Dave | 4+10 | 65 | | Nichole | 6+14 | 85 | | David N | 9+16 | 65 | | Savannah P | 4 | 8 | | Kristie W | 5+16 | 55 | | Michael M | 4 | 35 | | Michelle M | 4 | 35 | | Josh O | 4+11 | 95 | | Chip | 5+9 | 95 | | Silver-Leigh | 4+19 | 85 | | Justin Fe | 4+4 Rx | | | Caroline | 5+3 | 35 | | Melanie | 4+9 | 65 | | Sierra D | 4+10 | 35 | | Malissa | 4+4 | 45 | | Adam D | 3+25 | 105 | | Mandy P | 3+5 | 75 | | Andrea C | 5+9 | 55 | | Skye | 3 | 35 | | Mike Sta | 4+3 | 85 | | Jeremy | 2 | 75 | | Keith l | 4+9 | 95 | | Jennifer A | 5+5 | 75 | | Dylan Wa | 4+24 Rx | | | Tim G | 4+11 | 115 | | Olivia B | 4+5 | 55 | | Tiffany B | 5+7 | 75 | | Sam Re | 5+14 Rx | | | Alex L | 4+3 | 115 | | Ivan | 5+1 Rx | | | Brian H | 4 | 65 | | Justin B | 4+24 Rx | | | Rhonda D | 4+9 | 55/SU | | Amy S | 3+25 | 65 | | Andrea G | 4+2 | 65 / 22kb | | Natalie M | 5+23 | Mod | | Gisela | 5 | 35 / 20kb / SU | | Andrea R | 3+25 | 55 | | Lynda | 5+25 | 55 | | Alice | 4+12 | 45 | | Emma Si | 3+24 | 65 | | John B | 4+24 Rx | | | Kristine | 5+9 | 35 | | Charles S | 3+24 Rx | | | Emma E | 4+5 | 40 | | Chris G | 4 Rx | | | Mandy G | 4+7 | 35 | | Lynn S | 4+24 | 25 | | Shelli A | 4+24 | SU | | Julia R | 5 +11 | 45/ Su | | Luke Sy | 5+4 Rx | |
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HIIT-Fit 28 June 2021
(Reps)
Circuit 1:Cardio w/partner
6 Min AMRAP
15 M Sprint
30 M Lateral Shuffle
60 M Suicide Drill
Circuit 2:
5 x thru:18 Min
:45 Jump Rope
:45 KB Thrusters
:45 100 M Run
:45 Alt KB Pwr Clean
:45 REST
Circuit 3:Core Finisher
3 x thru:4 Min
:20 Russian Twists
:40 Sit-ups
:20 REST
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| Melanie | HF Rx | | | Dylan D | HF Rx | | | Jeffrey D | HF Rx | |
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