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WOD Blog
 | Sat, Jul 3 2021 |  |
 | Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck |
| Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck |
Saturday 3 July 2021(Time) In Teams of 4 complete 1776 total reps. There are 11 movements (1776 divided by 11 = 161 reps per movement. 161 divided by 4 = 40 reps per partner, per movement. Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together. Buy in and cash out to not count toward total reps. Happy 4th of July Buy in 7 rounds of 4, 20 foot sprints KBS Push Up Box Jumps Pull Ups Burpees DU Wall Balls DB Press Slam Ball Air Squats ABMAT Sit ups Cash Out Row 2021 meters
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