WOD Blog

Wed, Feb 6 2019

Mon, Nov 11, 2019 at 11:05am Veteran's Day
Wed, Nov 20, 2019 at 11:20am Body Fat Testing
Thu, Mar 19, 2020 at 6:00am Keep Pushing!!
Thu, Sep 10, 2020 at 5:30pm Power Yoga
Thu, Sep 24, 2020 at 6:30pm Power Yoga
Gymversary: Kelley M(3)
Welcome: Josalin
Wednesday 6 February 2019Kids, February 6, 2019Pull Up Progression Day 78Other Results

Wednesday 6 February 2019


(Time)
QOTD: If you could bring back any fashion trend what would it be?

3 rounds for time of:

400 M Run
10 Bench press (Body Wt)
10 Pull ups
10 Kbs (56/35)

0% 0%

1st10:47 Kelley M Wed, Feb 6, 2019
2nd11:12 Samantha Sy Wed, Feb 6, 2019
3rd13:13 Alice Wed, Feb 6, 2019
1st11:56 RxLuke Sy Wed, Feb 6, 2019
2nd12:56 Nilsson Wed, Feb 6, 2019

Chris Wopen gym
Not Rx
Nick Topen gym
Not Rx
Joelopen gym
Not Rx
Samantha Sy11:12
#65
Jason M16:29
#155
Corie11:36
#65
Rebecca S11:38
#65
Kathy14:58
#45
Persisopen gym
Not Rx
Brad10:01 Rx
Julie P12:56
#75
J.P.10:20
#115
Kelley M10:47
#75
Hunter K12:55
#155
Josh N13:35
#115
David F12:02
#155
Josie13:02
#55
Joe V11:24
#135
Nilsson12:56
#135
Charlie Eopen gym
Not Rx
Melissaopen gym
Not Rx
Woodyopen gym
Not Rx
Ashley G13:32
#65
Shelley S17:36
#65
Bryan11:48
115
Megan Coh13:30
65
Kristie R0
OPen
Rita Go
OPen
Lisa Y0
Open
Crystal15:16
55
Liz0
Open
Laura B0
OPen
Mariah0
Open
madison c0
Open
Codey0
Open
Kathryn0
Open
Shelli A0
Open
Matt S16:22
95
Emily B13:09
65
Rocky14:12
175
Michael S.13:04
105
Alice13:13
65
Lori H13:07
55
Nick N15:00
155
Mandy N15:00
85
Luke Sy11:56 Rx
Stella0
Open
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

La Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we