WOD Blog
 | Thu, Feb 7 2019 |  |
| Thursday 7 February 2019 | Teens, Thurs. Feb. 7 |
Thursday 7 February 2019 (Reps) QOTD: If you could live anywhere in the world for a year, where would it be? EMOM 7min 2 Pwr Clean at 75% Then: 800 M run Then 10 Min AMRAP of: 8 wall ball situps 8 Cleans (115/75) 8 Push press
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| 1st | 85 Rx | Samantha Sy Thu, Feb 7, 2019 | | 2nd | 73 | Lynn S Thu, Feb 7, 2019 | | 1st | 100 Rx | Luke Sy Thu, Feb 7, 2019 | | 2nd | 74 Rx | Nilsson Thu, Feb 7, 2019 | | 3rd | 65 Rx | Ben Bar Thu, Feb 7, 2019 |
| Amanda Lo | 85 | 12 | | Joel | 72 Rx | | | Corie | 76 | s/w | | Chris W | 78 Rx | | | Rebecca S | 86 | 12 | | Sonny | 51 | 14 | | Persis | 53 | 6 | | Hunter K | 53 | 95 | | Jason M | 74 | 75 | | Michelle M | 60 | 12 | | Matt R | 63 | 75 | | Josh N | 63 | Not Rx | | J.P. | 82 Rx | | | Chip | 75 | Not Rx | | Kelley P | 81 | Not Rx | | Tad | 73 | Not Rx | | Allie | 87 | Not Rx | | Skye | 77 | Not Rx | | Kristie W | 80 | Not Rx | | Bryan | 94 Rx | | | Shelley S | 132 | Mod | | David F | 80 Rx | | | Josh H | 106 Rx | | | Scott H | 93 | 65# | | Luke Sy | 100 Rx | | | Nilsson | 74 Rx | | | Alexis | 80 Rx | | | Emily B | 78 | 12 | | Sam Re | 98 Rx | | | Rita G | 75 | 10/55 | | Alex H | 72 Rx | | | Sean P | 101 Rx | | | Mariah | 100 Rx | | | James Ca | 80 Rx | | | Paige D | 76 Rx | | | Linda B | 80 | 6/35 | | Ben Bar | 65 Rx | | | Samantha Sy | 85 Rx | | | Bryce | 68 Rx | | | Kristie R | 72 | Not Rx | | Lisa Y | 56 | Not Rx | | Codey | 92 Rx | | | Amy N | 80 | Not Rx | | Jake L | 70 Rx | | | Matt S | 65 | Not Rx | | jamey | 61 | Not Rx | | Jordyn | 81 | Not Rx | | Amy S | 61 Rx | | | P.C. | 104 | Not Rx | | Misty E | 63 | Not Rx | | Ashley E | 110 | Not Rx | | Jordan B | 72 Rx | | | Shelli A | 80 Rx | | | Stella | 60 Rx | | | Lindsey R | 71 | Not Rx | | Kim K | 56 | Not Rx | | Rocky | 76 | Not Rx | | Heather J | 120 | Not Rx | | Blake | 62 Rx | | | Lynn S | 73 | Not Rx |
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Teens, Thurs. Feb. 7 (Time) 3 Rounds of Max Reps: 1 Minute wall-ball shots 14/12 1 Minute SDLHP 45/35 1 Minute Box Jumps 1 Minute Push Press 1 Minute Rowing 3 Minute Rest
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