WOD Blog

Thu, Feb 7 2019

Mon, Nov 11, 2019 at 11:05am Veteran's Day
Wed, Nov 20, 2019 at 11:20am Body Fat Testing
Thu, Mar 19, 2020 at 6:00am Keep Pushing!!
Thu, Sep 10, 2020 at 5:30pm Power Yoga
Thu, Sep 24, 2020 at 6:30pm Power Yoga
Thursday 7 February 2019Teens, Thurs. Feb. 7

Thursday 7 February 2019


(Reps)
QOTD: If you could live anywhere in the world for a year, where would it be?

EMOM 7min 2 Pwr Clean at 75%

Then: 800 M run
Then

10 Min AMRAP of:
8 wall ball situps
8 Cleans (115/75)
8 Push press

0% 0%

1st85 RxSamantha Sy Thu, Feb 7, 2019
2nd73 Lynn S Thu, Feb 7, 2019
1st100 RxLuke Sy Thu, Feb 7, 2019
2nd74 RxNilsson Thu, Feb 7, 2019
3rd65 RxBen Bar Thu, Feb 7, 2019

Amanda Lo85
12
Joel72 Rx
Corie76
s/w
Chris W78 Rx
Rebecca S86
12
Sonny51
14
Persis53
6
Hunter K53
95
Jason M74
75
Michelle M60
12
Matt R63
75
Josh N63
Not Rx
J.P.82 Rx
Chip75
Not Rx
Kelley P81
Not Rx
Tad73
Not Rx
Allie87
Not Rx
Skye77
Not Rx
Kristie W80
Not Rx
Bryan94 Rx
Shelley S132
Mod
David F80 Rx
Josh H106 Rx
Scott H93
65#
Luke Sy100 Rx
Nilsson74 Rx
Alexis80 Rx
Emily B78
12
Sam Re98 Rx
Rita G75
10/55
Alex H72 Rx
Sean P101 Rx
Mariah100 Rx
James Ca80 Rx
Paige D76 Rx
Linda B80
6/35
Ben Bar65 Rx
Samantha Sy85 Rx
Bryce68 Rx
Kristie R72
Not Rx
Lisa Y56
Not Rx
Codey92 Rx
Amy N80
Not Rx
Jake L70 Rx
Matt S65
Not Rx
jamey61
Not Rx
Jordyn81
Not Rx
Amy S61 Rx
P.C.104
Not Rx
Misty E63
Not Rx
Ashley E110
Not Rx
Jordan B72 Rx
Shelli A80 Rx
Stella60 Rx
Lindsey R71
Not Rx
Kim K56
Not Rx
Rocky76
Not Rx
Heather J120
Not Rx
Blake62 Rx
Lynn S73
Not Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Léa Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best