WOD Blog

Tue, Feb 5 2019

Mon, Nov 11, 2019 at 11:05am Veteran's Day
Wed, Nov 20, 2019 at 11:20am Body Fat Testing
Thu, Mar 19, 2020 at 6:00am Keep Pushing!!
Thu, Sep 10, 2020 at 5:30pm Power Yoga
Thu, Sep 24, 2020 at 6:30pm Power Yoga
Welcome: Josalin
Tuesday 5 February 2019Kids, February 5, 2019

Tuesday 5 February 2019


(Time, Rx2)
QOTD: Who was your childhood actor/actress crush?

OHS 3-3-2-2-1-1 50-80%

5 rds for time of:
10 deadlift (205/145)(X2 145/100)
10 Burpees over the box 24 / 20' (RX2 20 / 16 or step ups)
100 M run or 150 Row

0% 0%

1st11:23 RxKelley M Tue, Feb 5, 2019
2nd11:39 Samantha Sy Tue, Feb 5, 2019
3rd14:00 Alice Tue, Feb 5, 2019
1st11:14 RxLuke Sy Tue, Feb 5, 2019
2nd11:35 RxNick T Tue, Feb 5, 2019
3rd12:15 RxBen Bar Tue, Feb 5, 2019

Amanda Lo11:04
95#
Chris W13:04 Rx
Nick T11:35 Rx
Joel16:34 Rx
Corie10:59 Rx
Matt R16:32
135#
Donald12:03
So
Ben Bar12:15 Rx
Persis15:34
65#
Brad13:04 Rx
Rebecca S13:50
95#
Kristen M15:16
So
Chip15:32 Rx
Luke Sy11:14 Rx
J.P.13:05 Rx
Josh N18:07 Rx
Michelle M15:30
Not Rx
Michael M16:17
Not Rx
Tad13:03
Not Rx
Kelley P13:30
Not Rx
Josie12:53
125
Melissa.
3 rds
Shelley S12:34
3rds
Emily B16:51 Rx2
Caitlyn11:05 Rx
Scott H15:40 Rx2
Charlie E12:51 Rx
Josh H10:34 Rx
Alexis16:52 Rx
Kaitlyn13:49
Not Rx
Codey9:43 Rx
Samantha Sy11:39
135
Kelley M11:23 Rx
Crystal14:29
75
Paige D14:47 Rx
Jake L12:40 Rx
Blake15:15
145
jamey16:03
175
Alice14:00
Not Rx
James Ca15:22 Rx
Rita G14:36 Rx2
Alex H11:04 Rx
Sean P10:21 Rx
Not Rx
Connor Sk14:02
185#
Laura B16:02
Not Rx
Liz14:16
Not Rx
Amy S16:57 Rx
P.C.14:24
Not Rx
Misty E16:22
Not Rx
Lori H13:39
Not Rx
James An15:22 Rx
Bryce14:39 Rx
Jordan B16:30 Rx
Stella17:15
125#
Daniel C18:47
Not Rx
Matt S17:53
Not Rx
Rocky18:06
Not Rx
Lindsey R16:31
Not Rx
Nilsson13:53 Rx
Mandy N10:57 Rx
V.14:55
Not Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

La Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we