WOD Blog

Mon, Feb 4 2019

Mon, Nov 11, 2019 at 11:05am Veteran's Day
Wed, Nov 20, 2019 at 11:20am Body Fat Testing
Thu, Mar 19, 2020 at 6:00am Keep Pushing!!
Thu, Sep 10, 2020 at 5:30pm Power Yoga
Thu, Sep 24, 2020 at 6:30pm Power Yoga
Monday 4 February 2019Teens, Feb. 4Pull Up Progression Day 77

Monday 4 February 2019


(Reps)
QOTD: What is your most used emoji?

EOMOM for 12 min @ 55-65% of max:

2 X 5 DL X.1.3.1
2 X 5 FSQ 3.3.X.1
2 X 5 Clean 3 Pause


THEN 12 Min AMRAP of:
75 Wall balls #20 / 14 (RX2 14 / 10)
75 Dubs (2.1 SU)
5 MU (5 PU and 5 Dips(RX2 C2B)

0% 0%

1st215 RxLuke Sy Mon, Feb 4, 2019
2nd215 Ben Bar Mon, Feb 4, 2019
3rd186 Chip Mon, Feb 4, 2019

Amanda Lo212
12
Bridget187
P/D
Joel188
P/D
Sonny150
14
Jason M191
16#
Amy N189
8#
Donald210
Mod
Tad185
14#
Matt R167
12#
Kristen M180
12#
Ben Bar215
P/d
Andrea C202
Not Rx
Chip186
Not Rx
Joe V165
Not Rx
J.P.212
Not Rx
Kelley P191
Not Rx
Kristie W184
Not Rx
Skye155
Not Rx
Charlie E216
Not Rx
Allie233
Not Rx
Colin M165
Not Rx
Jennifer M160
Not Rx
Melissa203
Not Rx
Ashley G195
Not Rx
Connor Sk195
Not Rx
Emily B197
Not Rx
Bryan211 Rx
Woody157
Bar
Sam Re260
Bar
Luke Sy215 Rx
Sean P330 Rx
Mandy N223
PU/dip
Alex H181 Rx
Jordyn212
RR/dip
Nick N280
Not Rx
Paige D188
Not Rx
Brittany V210
Not Rx
Bryce245
Not Rx
Natalie M198
Not Rx
Michael S.200
Not Rx
Jordan B200
su/Pu-dip
Rocky195
Not Rx
Joe W155
Not Rx
Kim K223
Not Rx
Lindsey R208
Not Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


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59 reviews

Léa Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v