WOD Blog

Fri, Feb 1 2019

Mon, Nov 11, 2019 at 11:05am Veteran's Day
Wed, Nov 20, 2019 at 11:20am Body Fat Testing
Thu, Mar 19, 2020 at 6:00am Keep Pushing!!
Thu, Sep 10, 2020 at 5:30pm Power Yoga
Thu, Sep 24, 2020 at 6:30pm Power Yoga
Friday 1 February 2019Pull Up Progression Day 76

Friday 1 February 2019


(Time)
QOTD: If you could eat only 3 foods for the rest of your life, what would they be?

40-30-20-10

Kb swings 53/36
V-ups

400/500 meter run/row (on the dash)

0% 0%

1st15:53 RxKelley M Fri, Feb 1, 2019
2nd17:39 Alice Fri, Feb 1, 2019
1st15:42 RxLuke Sy Fri, Feb 1, 2019
2nd16:15 RxBen Bar Fri, Feb 1, 2019
3rd16:28 RxNilsson Fri, Feb 1, 2019

Corie16:09 Rx
Bridget18:03 Rx
Bill22:39
Not Rx
Bryce20:36 Rx
Rebecca S18:30
Mvu/25
Matt R21:14
Mvu
Crystal19:06
Mvu/22
Josh N17:46
Mvu/35
Charlie E16:35 Rx
Brad16:10 Rx
Persis19:44
Mvu/18
Luke Sy15:42 Rx
Scott H18:24
Mvu/row/35
Ben Bar16:15 Rx
Nilsson16:28 Rx
Emily B18:25 Rx
Lisa Y20:33
Not Rx
Kristie R20:29
Not Rx
Amy N18:40
22 // mvu
Kelley M15:53 Rx
Rita G18:53
Not Rx
James An17:38 Rx
Matt S18:11 Rx
Alice17:39
Not Rx
Caitlyn18:27 Rx
Stephanie L22:07
Not Rx
Tad19:03
Not Rx
Sean P14:21 Rx
Laura B18:01
Not Rx
Alex H14:42 Rx
Linda B17:57
Not Rx
P.C.18:18
Not Rx
Natalie M17:09
Not Rx
Amy S18:08
Not Rx
Jake L17:58 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Léa Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best