WOD Blog

Sat, Feb 2 2019

Mon, Nov 11, 2019 at 11:05am Veteran's Day
Wed, Nov 20, 2019 at 11:20am Body Fat Testing
Thu, Mar 19, 2020 at 6:00am Keep Pushing!!
Thu, Sep 10, 2020 at 5:30pm Power Yoga
Thu, Sep 24, 2020 at 6:30pm Power Yoga

The Royal Tenenbaums


(Time)
Teams of 3
100 Deadlift 135/95
80 Hang Power Cleans 135/95
60 Front Squat 135/95
40 Jerks 135/95
20 Theuster 135/95

One person works at a time.  Every minute on the minute each athlete stops where they are and completes 5 burpees.

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1st16:57 RxBen Bar Sat, Feb 2, 2019
2nd22:32 Joe W Sat, Feb 2, 2019

Chris W19:38 Rx
Bryce22:32 Rx
Corie19:38
75
Julie P20:23
35
Josh H16:57 Rx
Amy N20:23
35
Amy S16:32
65
Stephanie L16:32
35
P.C.16:32
35
Amanda Lo19:38
75
Joe W22:32
65
Jennifer H16:57
35
Ben Bar16:57 Rx
Tad20:23
65
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Léa Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best