WOD Blog

Thu, Jan 31 2019

Mon, Nov 11, 2019 at 11:05am Veteran's Day
Wed, Nov 20, 2019 at 11:20am Body Fat Testing
Thu, Mar 19, 2020 at 6:00am Keep Pushing!!
Thu, Sep 10, 2020 at 5:30pm Power Yoga
Thu, Sep 24, 2020 at 6:30pm Power Yoga
Thursday 31 January 21Teens, Thursday Jan 31Other Results

Thursday 31 January 21


(Time)
QOTD:  What was your favorite toy growing up?

One and half Mile (test wod) 16 min cap

rest 5 minutes

3 rds not for time of:
15 burpees
10 Box jumps (24/20)(RX2 20 / 16)
5 Front Squat (135/95) (RX2 115 / 80)

0% 0%

1st10:13 RxBen Bar Thu, Jan 31, 2019
2nd10:49 RxLuke Sy Thu, Jan 31, 2019
3rd14:54 RxJoe W Thu, Jan 31, 2019

Joel15:37 Rx
Corie11:07 Rx
Bill14:09
Row
Kathy15:39
Row
Amanda Lo12:48 Rx
Rebecca S12:53 Rx
Joe W14:54 Rx
Kristen M16:00
1/2 row
Tad14:01 Rx
Luke Sy10:49 Rx
Charlie E12:05 Rx
Julie P15:05 Rx
Melissa13:50
1mi run
Ashley G15:22
3k row
Crystal15:30 Rx
Andrea C16:00 Rx
Skye13:00
1.25 mi run
Kristie W16:00
3k row
Emily B14:02 Rx
Matt R12:34 Rx
Josh H12:12
Row
Bryan12:03 Rx
Kaitlyn15:41 Rx
Lisa Y16:00 Rx
Kristie R16:00 Rx
Jake L13:21 Rx
Alex H10:26 Rx
Nick N11:15 Rx
Mandy N12:37 Rx
Megan Coh13:24 Rx
Caroline15:56 Rx
Matt S13:16 Rx
Joseph B14:17 Rx
Ben Bar10:13 Rx
Paige D14:27 Rx
Amy S16:00 Rx
Jordan B14:59 Rx
Shelli A16:00 Rx
Rocky16:00 Rx
James Ca11:19 Rx
Lindsey R13:02 Rx
Stella15:59 Rx
Natalie M16:00 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Léa Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the