WOD Blog
 | Thu, Jan 31 2019 |  |
| Thursday 31 January 21 | Teens, Thursday Jan 31 | Other Results |
Thursday 31 January 21 (Time) QOTD: What was your favorite toy growing up? One and half Mile (test wod) 16 min cap rest 5 minutes 3 rds not for time of: 15 burpees 10 Box jumps (24/20)(RX2 20 / 16) 5 Front Squat (135/95) (RX2 115 / 80)
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| Joel | 15:37 Rx | | | Corie | 11:07 Rx | | | Bill | 14:09 | Row | | Kathy | 15:39 | Row | | Amanda Lo | 12:48 Rx | | | Rebecca S | 12:53 Rx | | | Joe W | 14:54 Rx | | | Kristen M | 16:00 | 1/2 row | | Tad | 14:01 Rx | | | Luke Sy | 10:49 Rx | | | Charlie E | 12:05 Rx | | | Julie P | 15:05 Rx | | | Melissa | 13:50 | 1mi run | | Ashley G | 15:22 | 3k row | | Crystal | 15:30 Rx | | | Andrea C | 16:00 Rx | | | Skye | 13:00 | 1.25 mi run | | Kristie W | 16:00 | 3k row | | Emily B | 14:02 Rx | | | Matt R | 12:34 Rx | | | Josh H | 12:12 | Row | | Bryan | 12:03 Rx | | | Kaitlyn | 15:41 Rx | | | Lisa Y | 16:00 Rx | | | Kristie R | 16:00 Rx | | | Jake L | 13:21 Rx | | | Alex H | 10:26 Rx | | | Nick N | 11:15 Rx | | | Mandy N | 12:37 Rx | | | Megan Coh | 13:24 Rx | | | Caroline | 15:56 Rx | | | Matt S | 13:16 Rx | | | Joseph B | 14:17 Rx | | | Ben Bar | 10:13 Rx | | | Paige D | 14:27 Rx | | | Amy S | 16:00 Rx | | | Jordan B | 14:59 Rx | | | Shelli A | 16:00 Rx | | | Rocky | 16:00 Rx | | | James Ca | 11:19 Rx | | | Lindsey R | 13:02 Rx | | | Stella | 15:59 Rx | | | Natalie M | 16:00 Rx | |
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Teens, Thursday Jan 31 (Time) Strength: Find a 2RM Bench Press WOD: 6RFT: 8 Bar-Facing-Burpee 6 Front Squats 50% of 1RM 1 Rope Climb
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