WOD Blog

Fri, Jan 25 2019

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Friday 25 January 2019Pull Up Progression Day 73

Friday 25 January 2019


(Reps)
QOTD: Who is going to win the Superbowl?

Medium pace: One mile run or 2k row

Rest as needed Then:

10 min AMRAP of:
15 GHD
10 Pull ups
5 Pistols per leg with weight (25/15)

Goal: Learning to do a pistol or alternative movement during a wod. The weighted pistol will help counter balance. Go hard but remember to take a breath at the top on the GHDs.

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1st147 Alice Fri, Jan 25, 2019

Joel98
Band
Corie141
Rr /ball
Bill86
Band/jpu
Jason M94
Band- jpu
Donald148
Band / jpu
Jordan B94
Band
Matt R132
Box/ jpu
Ericka120
Band / rr
Bridget122
Bench / jpu
Amanda Lo95 Rx
Skye129
Bench jpu
Adam C70
Bench
Chris D92 Rx
Kelley P140
Band
J.P.126
Bench
Tad159
Ball jpu
James An96 Rx
Bryan105 Rx
Woody141
Not Rx
Connor Sk120
Not Rx
Codey156 Rx
Emily B150
Not Rx
Charlie E117
Josh H150 Rx
Allie115 Rx
Matt F105
Not Rx
Matt S120
Box
Mariah170 Rx
Bartman188
Mod
Rita G150
Not Rx
Stephanie L119
Not Rx
Alice147
Not Rx
Alex H149 Rx
Sean P175 Rx
Dawn B128
Not Rx
Liz135
Not Rx
Jake L113 Rx
Ashley G145
Bench
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

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DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Léa Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Lisa Kent


a year ago

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Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.