WOD Blog

Sat, Jan 26 2019

Mon, Nov 11, 2019 at 11:05am Veteran's Day
Wed, Nov 20, 2019 at 11:20am Body Fat Testing
Thu, Mar 19, 2020 at 6:00am Keep Pushing!!
Thu, Sep 10, 2020 at 5:30pm Power Yoga
Thu, Sep 24, 2020 at 6:30pm Power Yoga
Happy Birthday: Brian H

Saturday 26 January 2019


(Time)
ALLIE'S Q.O.T.D. What Is Your All Time Favorite Movie?

5 Rounds For Time With a Partner:

4 Rope Climbs
20 Push Ups
20 Overhead Walking Lunges With A Plate (45/25)
400m Run (Together)

*Split reps evenly for each movement and run together (one or both partners can row...500m).

*WOD can be completed as an individual. Half reps for each movement and 400m run.

0% 0%


Charlie E27:24 Rx
Tad27:24
Not Rx
Jordyn26:55
Not Rx
Alexis26:55
Not Rx
Josh H30:00 Rx
Sarah D35:26
Not Rx
Mandy N23:20 Rx
Nick N23:20
Not Rx
Kim K31:49
Not Rx
Jennifer H35:26
Not Rx
Emily K30:50
Not Rx
Lauren K30:50
Not Rx
William K27:56
Not Rx
Scott H27:56
Not Rx
Amanda Lo27:30 Rx
Not Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Léa Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we