WOD Blog
 | Thu, Jan 24 2019 |  |
 | Gymversary: Chip(3) & Lynn S(3) |
| DIANE | Teens, Thursday Jan 24 |
DIANE
(Time,  GIRLS (A-F))
21-15-9 reps for time (Cap 13 minutes)
Deadlifts (225#/155#)
Handstand Push-Ups
Goal: This is a Sprint style workout with short compact movements.
Pick a weight on the DL which you can accomplish large sets with short breaks.
Modify the HSPU to a movement you can do first 21 unbroken or only one Break.
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| 1st | 4:10 | Samantha Sy Thu, Jan 24, 2019 | | 2nd | 8:02 | Lynn S Thu, Jan 24, 2019 | | 1st | 5:55 Rx | Luke Sy Thu, Jan 24, 2019 | | 2nd | 4:05 | Chip Thu, Jan 24, 2019 | | 3rd | 5:50 | Joe W Thu, Jan 24, 2019 |
| 1st | 4:10 | Samantha Sy Thu, Jan 24, 2019 | | 2nd | 8:02 | Lynn S Thu, Jan 24, 2019 | | 1st | 4:08 Rx | John B Tue, Jul 16, 2024 | | 2nd | 5:39 Rx | Luke Sy Tue, Jul 16, 2024 | | 3rd | 9:22 Rx | Nick T Thu, Jan 16, 2020 |
| Chris W | 3:53 | 225DL. 2 abmats | | Joel | 5:18 | KB: 175/40 | | Corie | 6:05 | KB: 135/22 | | Nick T | 8:05 | 185 | | Persis | 6:01 | KB: 65/13 | | Amy N | 5:10 | KB: 85/13 | | Adam C | 6:24 | KB: 40 | | Chris D | 6:47 | KB: 155/26 | | Luke Sy | 5:55 Rx | | | Chip | 4:05 | 4th KB: 160 / 26 | | Charlie E | 3:58 | KB 175/30 | | Allie | 3:40 | KB 105/18 | | Tad | 5:52 | KB 65/18 | | Ericka | 4:39 | 105 | | Alexis | 4:13 | 155/26 | | Josh N | 3:49 | 135/26 | | Jason G | 5:39 | 135/RR | | Connor Sk | 4:55 | 175/26 | | Codey | 3:55 Rx | PR!! | | Stephanie L | 4:32 | 65/13 | | Kristie W | 3:55 | 55/10 | | Matt F | 4:59 | 115/26 | | Kelley P | 4:25 | 85/2mat | | Joe W | 5:50 | 6th 75/22 | | Skye | 5:03 | 95/22 | | Andrea C | 3:45 | 85/18 | | Matt R | 7:01 | KB: 135 / 22 | | Bryan | 6:46 | KB: 225 / 40 | | Julia A | 3:45 | KB: 90 / 22 | | Woody | 6:24 | KB: 145 / 30 | | Meagan | 5:43 | 95 / 2 mats | | Megan Coh | 4:22 | KB: 105 / 22 | | Rebecca S | 4:35 | KB: 75 / 18 | | Nilsson | 6:25 | 7th 185 / 2 mats | | Emily B | 4:11 | KB: 100 / 25 | | Samantha Sy | 4:10 | 1st kB 125/22 | | Kaitlyn | 4:32 | kB 55/13 | | Kyle B | 10:36 | kB 225/60 | | Sean P | 4:47 Rx | | | jamey | 4:51 | kB 145/25 | | Mandy N | 6:06 Rx | | | Nick N | 6:56 Rx | | | Sam Re | 6:13 Rx | | | James An | 2:32 | 135/26 | | Lisa Y | 3:55 | 105/18 | | Matt S | 4:33 | 135/30 | | Kristie R | 4:06 | 105/18 | | Alex H | 7:43 Rx | | | Ashley G | 5:11 | 95/18 | | Caitlyn | 6:36 Rx | | | Mariah | 5:36 Rx | | | Lynn S | 8:02 | 2nd 115/15 | | Natalie M | 4:02 | 10/85 | | P.C. | 3:35 | 15/85 | | Jordan B | 5:06 | 44/225 | | Amy S | 3:56 | 18/155 | | Rocky | 3:08 | 35/125 | | Stella | 4:16 | 22/115 | | Ashley E | 3:48 | 22/95 | | Jake L | 4:47 | 30/185 | | Lindsey R | 3:40 | 13:85 |
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Teens, Thursday Jan 24
(Reps)
Skill: Snatch
Find a 1RM from Power Position
Conditioning: 3min AMRAP x 3
15 Bar-facing-burpees
Max Thrusters with remaining time
**Rest 3 mins after each AMRAP**
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