WOD Blog

Wed, Jan 23 2019

Mon, Nov 11, 2019 at 11:05am Veteran's Day
Wed, Nov 20, 2019 at 11:20am Body Fat Testing
Thu, Mar 19, 2020 at 6:00am Keep Pushing!!
Thu, Sep 10, 2020 at 5:30pm Power Yoga
Thu, Sep 24, 2020 at 6:30pm Power Yoga
Wednesday 23 January 2019Kids, January 23, 2019Pull Up Progression Day 72

Wednesday 23 January 2019


(Reps, Rx+)
QOTD: What would you name your boat if you had one?

4 min AMRAP of: 20 DU 20 Russian Kbs (53/35) (+70/53)
Rest 2

4 min AMRAP: 20 cal row 20 Push Press (75/55) (+95/75)
Rest 2 min

4 min AMRAP of 20 DU 20 Sit-ups (+V-ups)
Rest 2 min

4 min AMRAP of: 20 cal row 20 Box Jumps (24/20) (+30/24)

Goal: Work on breathing during the mono structural exercise.

0% 0%

1st366 Alice Wed, Jan 23, 2019
1st509 RxLuke Sy Wed, Jan 23, 2019
2nd420 RxJustin B Wed, Jan 23, 2019
3rd295 Chip Wed, Jan 23, 2019

Nick TOPEN GYM
Not Rx
Bill298
Not Rx
Samantha SyOPEN GYM
Not Rx
CorieOPEN GYM
Not Rx
Kathy280
Not Rx
Chris WOPEN GYM
Not Rx
Josie434 Rx
Ericka463 Rx
Julie P359 Rx
Michael M360
Not Rx
Michelle M322
Not Rx
Chip295
Not Rx
Charlie E344 Rx
Josh H443 Rx+
Joel345 Rx
Melissa386
Not Rx
David F350
Not Rx
Megan Coh441
Not Rx
Matt F520
Not Rx
J.P.301 Rx+
Rebecca S269
su
Adam C256 Rx+
Sam Re387 Rx+
Kristie R430
su
Lisa Y392
su
Connor Sk387
su
Bartman370
mod
Stephanie L361
su
Sean P0
OPen
Alex H0
open
Mariah0
OPen
Amy S273 Rx
Rita G410
Not Rx
Amy N360
Not Rx
Linda B446
Not Rx
Alice366
Not Rx
Liz446
Not Rx
Nick N505 Rx
Mandy NOPEN GYM
Not Rx
Shelli A416 Rx
Justin B420 Rx
Amanda Lo381 Rx
Julia A354
su
Natalie M366
su
Stella334
su
Emily B266
su
Joseph B320
su
Bryan469 Rx
Luke Sy509 Rx
Rocky273
su
Matt S325 Rx
P.C.402
su
Ashley E400
su
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Léa Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best